Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lee Ilhwan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Ilhwan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Ilhwan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Ilhwan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ilhwan Lee delivered an impressive performance at the 2024 Incheon Hyrox Race, securing an overall rank of 40th, placing him in the top 11% of all athletes. Within his age group (25-29), he ranked 10th, showcasing his competitive edge. His total running time of 37:20 was notably faster than the average, highlighting his strong running capabilities. The first few running segments indicate he started the race at a fast yet manageable pace, maintaining a consistent advantage over the average. This suggests a natural inclination towards running, while showing room for improvement in strength-based segments.
Segments to Improve
Sled Pull and Sled Push: These were the most challenging segments, with the Sled Pull being significantly slower than average. To enhance performance, focus on building upper body and core strength.
Exercises: Incorporate sled drags, heavy rope pulls, and deadlifts into the routine. Emphasize form and technique to maximize power output.
Technique: Work on maintaining a low, stable body position during the pull to use body weight effectively.
Farmers Carry: Performance was below average, indicating a need for improved grip and core strength.
Exercises: Include farmers walks with varying weights and distances, and grip strength exercises like dead hangs and plate pinches.
Technique: Focus on maintaining an upright posture with controlled, consistent steps.
Sandbag Lunges: Slightly slower performance suggests a need for increased leg strength and endurance.
Exercises: Incorporate sandbag lunges with varying weights, Bulgarian split squats, and plyometric lunges to build explosive strength.
Technique: Ensure proper knee alignment and engage the core for stability.
Roxzone: Transition times were slower, indicating potential fatigue or inefficiency in transitions.
Training: Practice quick transitions between exercises in training to simulate race conditions and improve overall fitness.
Technique: Focus on minimizing rest and maintaining focus during transitions.
Race Strategies
Pacing: Maintain the fast start observed in the initial running segments but ensure energy is conserved for strength exercises.
Compromised Running Drills: After strength sessions, incorporate short, high-intensity runs to simulate race fatigue and improve running efficiency under stress.
Pre-race Preparation: Focus on nutrition and hydration to ensure peak physical condition, and incorporate dynamic stretching to prepare muscles for varied activities.
Mental Focus: Develop mental strategies to remain focused during transitions and maintain a positive mindset throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men