Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:56 (From 41:43 to 39:47) | 39.6% |
| Wall Balls | 01:10 (From 06:45 to 05:35) | 23.9% |
| BBJ | 00:54 (From 05:29 to 04:35) | 18.4% |
| Sandbag Lunges | 00:36 (From 05:05 to 04:29) | 12.3% |
| Sled Pull | 00:13 (From 04:32 to 04:19) | 4.4% |
| Ski Erg | 00:04 (From 04:21 to 04:17) | 1.4% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Kroon Jari | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:28 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:29 | 04:23 -00:02 | 04:28 -00:59 |
| Running 2 | 04:50 | 07:50 | 04:46 +00:04 | 08:51 -01:01 |
| Sled Push | 02:18 | 12:40 | 02:46 -00:28 | 13:37 -00:57 |
| Running 3 | 05:12 | 14:58 | 05:10 +00:02 | 16:23 -01:25 |
| Sled Pull | 04:32 | 20:10 | 04:40 -00:08 | 21:33 -01:23 |
| Running 4 | 05:23 | 24:42 | 05:08 +00:15 | 26:13 -01:31 |
| Burpees Broad Jump | 05:29 | 30:05 | 04:57 +00:32 | 31:21 -01:16 |
| Running 5 | 05:36 | 35:34 | 05:17 +00:19 | 36:18 -00:44 |
| Rowing | 04:34 | 41:10 | 04:43 -00:09 | 41:35 -00:25 |
| Running 6 | 05:35 | 45:44 | 05:10 +00:25 | 46:18 -00:34 |
| Farmers Carry | 01:34 | 51:19 | 02:05 -00:31 | 51:28 -00:09 |
| Running 7 | 05:41 | 52:53 | 05:08 +00:33 | 53:33 -00:40 |
| Sandbag Lunges | 05:05 | 58:34 | 04:49 +00:16 | 58:41 -00:07 |
| Running 8 | 06:01 | 01:03:39 | 05:40 +00:21 | 01:03:30 +00:09 |
| Wall Balls | 06:45 | 01:09:40 | 06:04 +00:41 | 01:09:10 +00:30 |
| Roxzone | 05:20 | 01:21:35 | 06:21 -01:01 | 01:21:35 |
Jari Kroon demonstrated a commendable performance in the 2024 Amsterdam HYROX race, placing him in the top 24% of all athletes, and the top 22% within his age group. Although his overall running time was slightly slower than average, his strong performance in the sled push and farmers carry segments highlights a balance in his strength and endurance abilities.
His performance in the first four running segments suggests a quick start, which could have led to slower times in the latter segments. This might signal a need to adjust his pacing strategy for future races. Given his faster than average roxzone time, Jari showed a good ability to recover and transition quickly between exercises. However, his slower than average times in the strength-based segments like the burpees broad jump, wall balls, and sandbag lunges suggest a need for improvement in these areas.
For future races, Jari might benefit from adopting a more conservative pacing strategy, especially in the early running segments. This can help ensure he maintains a steady performance throughout the race. Additionally, focusing on maintaining efficient technique during the strength-based segments can help conserve energy and potentially improve times. Finally, continuing to minimize transition times in the roxzone can help shave off precious seconds from his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Knott Ulrich | 2024 Frankfurt | 01:22:03 | |
| Osborne Darrell | 2024 Poznan | 01:21:43 | |
| Colless Samuel | 2023 Sydney | 01:21:39 | |
| Olden Remco | 2023 Amsterdam | 01:21:30 | |
| Haverkort Niels | 2024 Rotterdam | 01:21:05 | |
| Holdstock Lewis | 2024 Birmingham | 01:21:42 | |
| Cashman Denis | 2024 Toronto | 01:21:41 | |
| Schuyler Brady | 2020 Chicago | 01:22:03 | |
| Brandeberger Marco | 2024 Karlsruhe | 01:22:04 | |
| Lobo Gonçalo | 2024 Madrid | 01:21:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kroon Jari
