Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krijger Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krijger Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krijger Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krijger Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 44:30 to 39:26 | 92.4% |
| Burpees Broad Jump | 00:22 | 04:52 to 04:30 | 6.7% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 0.9% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Krijger Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:24 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:46 | 04:22 -00:03 | 04:24 -00:38 |
| Running 2 | 05:38 | 08:05 | 04:45 +00:53 | 08:46 -00:41 |
| Sled Push | 02:20 | 13:43 | 02:44 -00:24 | 13:31 +00:12 |
| Running 3 | 05:43 | 16:03 | 05:08 +00:35 | 16:15 -00:12 |
| Sled Pull | 04:06 | 21:46 | 04:37 -00:31 | 21:23 +00:23 |
| Running 4 | 05:29 | 25:52 | 05:07 +00:22 | 26:00 -00:08 |
| Burpees Broad Jump | 04:52 | 31:21 | 04:57 -00:05 | 31:07 +00:14 |
| Running 5 | 05:53 | 36:13 | 05:16 +00:37 | 36:04 +00:09 |
| Rowing | 04:35 | 42:06 | 04:41 -00:06 | 41:20 +00:46 |
| Running 6 | 05:42 | 46:41 | 05:09 +00:33 | 46:01 +00:40 |
| Farmers Carry | 01:26 | 52:23 | 02:04 -00:38 | 51:10 +01:13 |
| Running 7 | 05:55 | 53:49 | 05:07 +00:48 | 53:14 +00:35 |
| Sandbag Lunges | 04:23 | 59:44 | 04:46 -00:23 | 58:21 +01:23 |
| Running 8 | 06:28 | 01:04:07 | 05:37 +00:51 | 01:03:07 +01:00 |
| Wall Balls | 05:09 | 01:10:35 | 06:01 -00:52 | 01:08:44 +01:51 |
| Roxzone | 05:24 | 01:21:00 | 06:15 -00:51 | 01:21:00 |
Stephan Krijger delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank within the top 25% of participants. His strengths are evident in several strength-based exercises, such as the Farmers Carry and Wall Balls, where he performed significantly better than average. However, his total running time was 3:29 slower than the average, indicating room for improvement in this area. Stephan's pacing strategy suggests he started the race relatively fast but gradually slowed down in subsequent running segments. This pattern highlights a need for better energy management throughout the race. His profile leans towards strength, given his superior performance in strength exercises compared to his running times.
The total running time was 3:29 slower than the average. This suggests that Stephan could benefit from improving his running endurance and speed. To enhance his running capabilities, consider incorporating interval training, tempo runs, and long-distance endurance runs into his routine. Interval training, such as 800m repeats at a faster pace with rest in between, will help build speed and stamina. Tempo runs can improve threshold endurance, allowing for faster paces over longer distances.
With a time of 00:04:52, Stephan was 00:03 slower than average. To improve in this area, focus on explosive strength and agility. Exercises such as box jumps, plyometric push-ups, and squat jumps can help increase explosive power. Additionally, practicing burpee form and technique will enhance efficiency and speed during races.
Refining pacing strategy is crucial. Starting the race at a steady pace rather than too fast can help conserve energy for the latter parts of the race. Incorporate progressive pacing strategies in training, where the pace increases gradually throughout the run.
Integrate compromised running drills that mimic race conditions, such as running immediately after strength exercises. This will train the body to transition smoothly between different types of exertion, reducing fatigue and improving overall race performance.
Although Stephan performed well in the Roxzone, continuous refinement of transition techniques can save valuable seconds. Practice quick transitions in training sessions, focusing on minimizing rest time between different exercises.
| Similar Athletes | |||
|---|---|---|---|
| Hely Richard | 2023 Paris | 01:21:11 | |
| Oliver William | 2024 London | 01:20:34 | |
| Daniels Alan | 2022 London | 01:20:33 | |
| Otto Florian | 2022 Leipzig | 01:21:07 | |
| Mcgregor Scott | 2024 Birmingham | 01:21:11 | |
| Alberg Mathias | 2024 Malaga | 01:21:28 | |
| Missotten Laurent | 2023 Frankfurt | 01:20:47 | |
| Coltan Matei | 2024 Frankfurt | 01:20:53 | |
| Carr Simon | 2022 London | 01:21:14 | |
| Kinder Neil | 2022 London | 01:20:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:27:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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