Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koks Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koks Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koks Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koks Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 42:11 to 38:07 | 80.3% |
| Burpees Broad Jump | 00:47 | 04:59 to 04:12 | 15.5% |
| Farmers Carry | 00:09 | 01:57 to 01:48 | 3.0% |
| Rowing | 00:04 | 04:36 to 04:32 | 1.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Koks Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:18 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:46 | 04:19 -00:08 | 04:18 -00:32 |
| Running 2 | 05:09 | 07:57 | 04:37 +00:32 | 08:37 -00:40 |
| Sled Push | 01:58 | 13:06 | 02:39 -00:41 | 13:14 -00:08 |
| Running 3 | 05:52 | 15:04 | 04:59 +00:53 | 15:53 -00:49 |
| Sled Pull | 03:34 | 20:56 | 04:25 -00:51 | 20:52 +00:04 |
| Running 4 | 05:22 | 24:30 | 04:58 +00:24 | 25:17 -00:47 |
| Burpees Broad Jump | 04:59 | 29:52 | 04:36 +00:23 | 30:15 -00:23 |
| Running 5 | 05:39 | 34:51 | 05:06 +00:33 | 34:51 +00:00 |
| Rowing | 04:36 | 40:30 | 04:38 -00:02 | 39:57 +00:33 |
| Running 6 | 05:24 | 45:06 | 04:59 +00:25 | 44:35 +00:31 |
| Farmers Carry | 01:57 | 50:30 | 02:00 -00:03 | 49:34 +00:56 |
| Running 7 | 05:10 | 52:27 | 04:58 +00:12 | 51:34 +00:53 |
| Sandbag Lunges | 03:37 | 57:37 | 04:32 -00:55 | 56:32 +01:05 |
| Running 8 | 05:53 | 01:01:14 | 05:26 +00:27 | 01:01:04 +00:10 |
| Wall Balls | 05:04 | 01:07:07 | 05:42 -00:38 | 01:06:30 +00:37 |
| Roxzone | 06:02 | 01:18:06 | 05:54 +00:08 | 01:18:06 |
Jeroen Koks delivered a commendable performance at the 2024 Amsterdam Hyrox, finishing in the top 18% overall and top 22% in his age group. His strength segments, notably the Sled Push, Sled Pull, and Sandbag Lunges, were outstanding, placing him well within the top 10% for these exercises. However, his total running time was 2:25 slower than average, indicating room for improvement in running efficiency. The pacing analysis shows that Jeroen started strong with a fast initial run but faced a decline in speed in subsequent running segments, suggesting a possible endurance issue or initial overexertion. Overall, Jeroen demonstrates a hybrid profile, excelling in strength exercises but needing to enhance his running performance.
| Similar Athletes | |||
|---|---|---|---|
| Hellings Joshua | 2024 Melbourne | 01:18:13 | |
| Bayer Daniel | 2022 Frankfurt | 01:18:04 | |
| Ter Voort Jacco | 2024 Rotterdam | 01:18:34 | |
| Cheyne Angus | 2024 Birmingham | 01:18:11 | |
| Haddadi Camil | 2024 Marseille | 01:17:43 | |
| Arguelles Lopez Antonio | 2024 Birmingham | 01:17:40 | |
| Hardman Chris | 2024 Copenhagen | 01:17:38 | |
| Davis Luke | 2024 Birmingham | 01:18:28 | |
| King Rob | 2024 Birmingham | 01:18:07 | |
| Hijkoop Rogier | 2024 Amsterdam | 01:18:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:19:07 | |
| 2024 Maastricht | 01:18:52 | |
| 2024 Hamburg | 01:16:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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