Kalkeren T Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #130006 01:27:28 56th in AG | Top 51.4% 273rd | Top 48.8%
+10:54
54:27
Run Total
-00:08
05:18
Avg. Lap
-00:05
04:34
Best Lap
+01:58
38:51
Workout Total
+00:15
04:51
Avg. Workout
-00:48
06:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kalkeren T's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kalkeren T's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kalkeren T's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kalkeren T's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:15. Check the detail of the improvement plan below.

11:58 Potential Improvement 65.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:58 54:27 to 42:29 65.6%
Sled Push 03:58 06:46 to 02:48 21.7%
Sled Pull 02:19 07:06 to 04:47 12.7%
Ski Erg 00:00 04:11 to 04:11 0.0%
Burpees Broad Jump 00:00 03:58 to 03:58 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 03:52 to 03:52 0.0%
Wall Balls 00:00 06:17 to 06:17 0.0%

Splits Time

Kalkeren T Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:42 +00:01 00:00 +00:00
Ski Erg 04:11 04:43 04:28 -00:17 04:42 +00:01
Running 2 04:34 08:54 05:03 -00:29 09:10 -00:16
Sled Push 06:46 13:28 02:57 +03:49 14:13 -00:45
Running 3 05:06 20:14 05:29 -00:23 17:10 +03:04
Sled Pull 07:06 25:20 05:02 +02:04 22:39 +02:41
Running 4 05:16 32:26 05:29 -00:13 27:41 +04:45
Burpees Broad Jump 03:58 37:42 05:28 -01:30 33:10 +04:32
Running 5 06:04 41:40 05:40 +00:24 38:38 +03:02
Rowing 04:40 47:44 04:52 -00:12 44:18 +03:26
Running 6 05:35 52:24 05:31 +00:04 49:10 +03:14
Farmers Carry 02:01 57:59 02:13 -00:12 54:41 +03:18
Running 7 05:19 01:00:00 05:29 -00:10 56:54 +03:06
Sandbag Lunges 03:52 01:05:19 05:13 -01:21 01:02:23 +02:56
Running 8 05:53 01:09:11 06:08 -00:15 01:07:36 +01:35
Wall Balls 06:17 01:15:04 06:40 -00:23 01:13:44 +01:20
Roxzone 06:16 01:27:28 07:04 -00:48 01:27:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


T Kalkeren had a solid performance in the Hyrox race in Amsterdam. He finished with an overall rank of 273, which places him in the top 35% of all athletes. In his age group (25-29), he ranked 56 out of 159 athletes, again in the top 35%. His overall time was 01:27:28, with a total running time of 00:54:27, which was 12:41 slower than the average.

In terms of the splits analysis, T Kalkeren had some areas of strength and areas where improvement is needed. His best running lap was 00:04:34, which was faster than the average. However, he lost time in the Running 1, Sled Push, Sled Pull, Running 5, and Running 2 segments compared to the average.

Segments to Improve


1. Running 1:
T Kalkeren was 00:11 slower than the average in this segment. To improve his performance, he should focus on increasing his speed and endurance. Incorporating interval training and hill sprints into his workouts can help improve his running speed. Additionally, working on his running form and technique, such as maintaining proper posture and stride length, can also contribute to better performance in this segment.

2. Sled Push:
T Kalkeren was 03:27 slower than the average in this segment. To improve his sled push performance, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, incorporating explosive movements like sled pushes or prowler sprints into his training routine can specifically target the muscles used in the sled push.

3. Sled Pull:
T Kalkeren was 01:37 slower than the average in this segment. To improve his sled pull performance, he should work on developing upper body strength and endurance. Exercises such as pull-ups, rows, and push-ups can help strengthen the muscles used in the sled pull. Additionally, incorporating exercises that mimic the pulling motion, such as cable rows or TRX rows, can also be beneficial.

4. Running 5:
T Kalkeren was 00:26 slower than the average in this segment. To improve his running performance, he should focus on increasing his endurance and pacing. Incorporating longer distance runs, tempo runs, and fartlek training can help improve his endurance. Additionally, practicing proper pacing during training runs can help him maintain a consistent speed throughout the race.

5. Running 2:
T Kalkeren was 00:26 faster than the average in this segment. Although he performed well in this segment, he can still improve his performance by focusing on maintaining his speed and endurance. Continuing to incorporate interval training and hill sprints into his training routine can help him maintain his speed and endurance during this segment.

Strategies


1. Pacing:
T Kalkeren should focus on maintaining a consistent pace throughout the race. It is important for him to find a balance between pushing himself and conserving energy to avoid burning out too early in the race.

2. Transition Time:
T Kalkeren should work on improving his transition time in the roxzone. By improving his overall fitness and practicing efficient transitions, he can minimize the time spent in the roxzone and gain an advantage over his competitors.

3. Strength and Conditioning:
T Kalkeren should continue to focus on building strength and conditioning in order to improve his performance in the strength-based segments of the race. Incorporating exercises that target the muscles used in these segments, such as squats, deadlifts, and pull-ups, can help him improve his performance.

4. Endurance Training:
T Kalkeren should incorporate longer distance runs, tempo runs, and fartlek training into his routine to improve his endurance and overall running performance. By increasing his endurance, he will be able to maintain a strong pace throughout the race.

Overall, T Kalkeren had a strong performance in the Hyrox race in Amsterdam. By focusing on improving his running speed, endurance, and strength, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, such as interval training, strength exercises, and efficient transitions, can help him reach his full potential as a fitness athlete.

Similar Athletes
Shipunov Dimitry 2018 Hamburg 01:27:19
Wiltshire Stuart 2024 Glasgow 01:27:20
Hoetjes Pim 2024 Amsterdam 01:27:31
Mc Colgan Eoghan 2023 Dublin 01:27:38
Busse Christoph 2024 Hamburg 01:27:04
Chichester Philip 2024 Birmingham 01:27:04
Surette Kyle 2024 Washington - North American Championships 01:27:50
Katundu Emmanuel 2023 London 01:27:40
Bernacik Michał 2024 Poznan 01:27:22
Buxton Zeph 2023 London 01:27:16

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