Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire George Rheinallt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights George Rheinallt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the George Rheinallt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve George Rheinallt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 39:07 to 37:42 | 43.6% |
| Sled Pull | 00:52 | 04:50 to 03:58 | 26.7% |
| Wall Balls | 00:18 | 05:24 to 05:06 | 9.2% |
| Burpees Broad Jump | 00:16 | 04:23 to 04:07 | 8.2% |
| Farmers Carry | 00:10 | 01:57 to 01:47 | 5.1% |
| Sled Push | 00:09 | 02:27 to 02:18 | 4.6% |
| Rowing | 00:05 | 04:35 to 04:30 | 2.6% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| George Rheinallt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:18 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:21 | 04:19 -00:14 | 04:18 +01:03 |
| Running 2 | 04:33 | 09:26 | 04:34 -00:01 | 08:37 +00:49 |
| Sled Push | 02:27 | 13:59 | 02:38 -00:11 | 13:11 +00:48 |
| Running 3 | 04:48 | 16:26 | 04:57 -00:09 | 15:49 +00:37 |
| Sled Pull | 04:50 | 21:14 | 04:22 +00:28 | 20:46 +00:28 |
| Running 4 | 04:56 | 26:04 | 04:56 +00:00 | 25:08 +00:56 |
| Burpees Broad Jump | 04:23 | 31:00 | 04:35 -00:12 | 30:04 +00:56 |
| Running 5 | 05:00 | 35:23 | 05:04 -00:04 | 34:39 +00:44 |
| Rowing | 04:35 | 40:23 | 04:37 -00:02 | 39:43 +00:40 |
| Running 6 | 04:46 | 44:58 | 04:58 -00:12 | 44:20 +00:38 |
| Farmers Carry | 01:57 | 49:44 | 01:59 -00:02 | 49:18 +00:26 |
| Running 7 | 04:43 | 51:41 | 04:56 -00:13 | 51:17 +00:24 |
| Sandbag Lunges | 03:42 | 56:24 | 04:30 -00:48 | 56:13 +00:11 |
| Running 8 | 05:02 | 01:00:06 | 05:24 -00:22 | 01:00:43 -00:37 |
| Wall Balls | 05:24 | 01:05:08 | 05:40 -00:16 | 01:06:07 -00:59 |
| Roxzone | 07:11 | 01:17:36 | 05:49 +01:22 | 01:17:36 |
Rheinallt George, your overall performance in the 2024 Birmingham Hyrox race was impressive. You finished in the top 17% of overall athletes and in the top 22% of your age group, which is a commendable achievement. Your total running time was faster than average, suggesting you have a strong runner profile. However, your initial pacing in the first running segment was slower than average, suggesting you may benefit from faster starts in future competitions. In terms of your overall strengths, your performance in strength-oriented segments such as the Ski Erg and Sandbag Lunges was outstanding, suggesting a well-rounded athletic profile.
Based on your splits, there are a few areas that could be improved for future races:
Here are some strategies to consider for future races:
In conclusion, you have a solid foundation to build upon, and with focused training and strategy adjustments, you can further improve your performance in future Hyrox races. Keep up the good work!
| Similar Athletes | |||
|---|---|---|---|
| Stailey Nick | 2024 Anaheim | 01:17:06 | |
| Pyne Colm | 2024 Madrid | 01:17:44 | |
| Lovati Flavio | 2024 Rimini | 01:17:30 | |
| McConvey Edward | 2024 World Championships Nice | 01:17:49 | |
| Rat Nino | 2024 Rimini | 01:17:28 | |
| Mcanea Charlie | 2024 Dublin | 01:17:32 | |
| Macgregor Lawrence Anthony | 2024 London | 01:17:57 | |
| Lockyer Callum | 2024 Perth | 01:17:59 | |
| Lai Cheuk Fai | 2023 Hong Kong | 01:17:23 | |
| Goh Jerry | 2024 Singapore | 01:17:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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