Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 459 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flores Sánchez Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Sánchez Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Sánchez Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Sánchez Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 11:50 to 09:40 | 29.3% |
| Farmers Carry | 01:47 | 04:46 to 02:59 | 24.2% |
| Rowing | 01:15 | 06:42 to 05:27 | 16.9% |
| Sled Pull | 00:56 | 07:51 to 06:55 | 12.6% |
| Run Total | 00:46 | 54:59 to 54:13 | 10.4% |
| Ski Erg | 00:29 | 05:25 to 04:56 | 6.5% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:46 to 07:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Flores Sánchez Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:33 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:31 | 04:54 +00:31 | 05:33 +00:58 |
| Running 2 | 07:11 | 11:56 | 06:20 +00:51 | 10:27 +01:29 |
| Sled Push | 02:31 | 19:07 | 03:56 -01:25 | 16:47 +02:20 |
| Running 3 | 05:43 | 21:38 | 07:09 -01:26 | 20:43 +00:55 |
| Sled Pull | 07:51 | 27:21 | 06:59 +00:52 | 27:52 -00:31 |
| Running 4 | 06:07 | 35:12 | 07:09 -01:02 | 34:51 +00:21 |
| Burpees Broad Jump | 07:46 | 41:19 | 08:24 -00:38 | 42:00 -00:41 |
| Running 5 | 08:48 | 49:05 | 07:34 +01:14 | 50:24 -01:19 |
| Rowing | 06:42 | 57:53 | 05:32 +01:10 | 57:58 -00:05 |
| Running 6 | 06:41 | 01:04:35 | 07:17 -00:36 | 01:03:30 +01:05 |
| Farmers Carry | 04:46 | 01:11:16 | 02:52 +01:54 | 01:10:47 +00:29 |
| Running 7 | 05:47 | 01:16:02 | 07:18 -01:31 | 01:13:39 +02:23 |
| Sandbag Lunges | 05:40 | 01:21:49 | 07:39 -01:59 | 01:20:57 +00:52 |
| Running 8 | 08:16 | 01:27:29 | 09:07 -00:51 | 01:28:36 -01:07 |
| Wall Balls | 11:50 | 01:35:45 | 09:49 +02:01 | 01:37:43 -01:58 |
| Roxzone | 11:00 | 01:58:26 | 10:54 +00:06 | 01:58:26 |
Sergio Flores Sánchez demonstrated a promising performance in the 2024 Ciudad de Mexico HYROX race. Placing in the top 82% of 905 athletes, and the top 84% in his age group of 30-34, Sergio showed a commendable effort. His total running time of 00:54:59, which was 02:55 faster than the average, suggests a strong runner's profile, although there is room for improvement in the strength-focused segments. The pacing of his race also warrants attention, as there was a notable variation in his performance across the running segments.
For better race performance, Sergio should concentrate on pacing himself consistently throughout the race, especially during the running segments. Starting off too fast or too slow can impact his performance in subsequent segments. He should also focus on efficient transitions between segments to reduce his Roxzone time.
In strength segments, Sergio should maintain a steady pace rather than trying for a quick finish. Practicing these exercises during training will help him understand his capacity and how to pace himself during the actual race.
Additionally, incorporating more strength training into his routine will help balance his strong running performance, making him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Crawford Anthony | 2024 Anaheim | 01:58:06 | |
| Button Chris | 2023 London | 01:58:33 | |
| Elsettawi Hussein | 2023 Maastricht European Championships | 01:58:27 | |
| Turner Shane | 2024 Fort Lauderdale | 01:58:11 | |
| Fragione Francesco | 2024 Paris | 01:58:50 | |
| Henskens Rick | 2023 Amsterdam | 01:58:18 | |
| Neukirch Jarmo | 2019 Essen | 01:58:37 | |
| Lindenthal Wieland | 2023 Barcelona | 01:58:05 | |
| Adébowale Kunlé | 2023 Paris | 01:58:52 | |
| Raja Mo | 2024 Fort Lauderdale | 01:57:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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