Escandell Busdes Tolo Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 45-49 #120045 01:27:10 47th in AG | Top 52.2% 547th | Top 51.4%
-05:54
37:31
Run Total
-00:44
04:41
Avg. Lap
-00:18
04:20
Best Lap
+03:50
40:37
Workout Total
+00:29
05:04
Avg. Workout
+02:06
09:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Escandell Busdes Tolo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Escandell Busdes Tolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Escandell Busdes Tolo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escandell Busdes Tolo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.

02:32 Potential Improvement 40.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:32 08:46 to 06:14 40.0%
Burpees Broad Jump 00:59 06:08 to 05:09 15.5%
Sled Push 00:46 03:33 to 02:47 12.1%
Farmers Carry 00:46 02:51 to 02:05 12.1%
Rowing 00:41 05:27 to 04:46 10.8%
Sandbag Lunges 00:31 05:28 to 04:57 8.2%
Ski Erg 00:05 04:30 to 04:25 1.3%
Sled Pull 00:00 03:54 to 03:54 0.0%
Run Total 00:00 37:31 to 37:31 0.0%

Splits Time

Escandell Busdes Tolo Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:42 +00:19 00:00 +00:00
Ski Erg 04:30 05:01 04:28 +00:02 04:42 +00:19
Running 2 04:20 09:31 05:02 -00:42 09:10 +00:21
Sled Push 03:33 13:51 02:57 +00:36 14:12 -00:21
Running 3 04:22 17:24 05:28 -01:06 17:09 +00:15
Sled Pull 03:54 21:46 05:02 -01:08 22:37 -00:51
Running 4 04:26 25:40 05:28 -01:02 27:39 -01:59
Burpees Broad Jump 06:08 30:06 05:25 +00:43 33:07 -03:01
Running 5 04:42 36:14 05:38 -00:56 38:32 -02:18
Rowing 05:27 40:56 04:51 +00:36 44:10 -03:14
Running 6 04:51 46:23 05:30 -00:39 49:01 -02:38
Farmers Carry 02:51 51:14 02:13 +00:38 54:31 -03:17
Running 7 04:41 54:05 05:28 -00:47 56:44 -02:39
Sandbag Lunges 05:28 58:46 05:13 +00:15 01:02:12 -03:26
Running 8 05:11 01:04:14 06:06 -00:55 01:07:25 -03:11
Wall Balls 08:46 01:09:25 06:38 +02:08 01:13:31 -04:06
Roxzone 09:07 01:27:10 07:01 +02:06 01:27:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tolo Escandell Busdes has demonstrated a strong performance in the 2024 Madrid Hyrox event, finishing in the top 36% of all athletes and 35% in his age group. A key highlight of his performance is his running ability. His total running time was 06:05 faster than average, indicating a strong runner profile. However, his performance in the roxzone indicates potential areas for improvement, as this was slower than average.

Looking at his pacing throughout the race, Tolo seems to have started slightly slower but significantly improved his pace in the subsequent running segments. This is evident from his faster than average times especially in segments Running 2, Running 3, Running 4, and Running 5, where he consistently fell below the 5th percentile rank. This pacing strategy seems to have worked well for him, allowing him to maintain a strong overall performance.

Segments to Improve:

  • Roxzone: With a time of 00:09:07, Tolo was 02:11 slower than average in the roxzone. This suggests that he may have taken longer rest periods or transitions. To improve this, he needs to focus on enhancing his overall fitness and transition time. High-intensity interval training (HIIT) can be a beneficial addition to his training regimen, as it can improve both cardiovascular fitness and transition speed. Moreover, practicing roxzone transitions during training can help him become more efficient and faster in this segment.
  • Wall Balls: Tolo’s time in this segment was 02:10 slower than average, indicating a need for strength improvement in this area. Incorporating more functional strength training, particularly exercises targeting the lower body and core such as squats, lunges, and deadlifts, can help improve his performance in wall balls. Additionally, practicing the wall ball exercise with varying weights can also help improve his form and endurance in this segment.
  • Burpees Broad Jump: Tolo was 00:48 slower than average in this segment, suggesting a potential area for improvement. Plyometric training, focusing on explosive movements like box jumps and power skips, can help improve his broad jump. Also, regular practice of burpees can help increase his speed and efficiency in this exercise.

Race Strategies:

In future races, Tolo might benefit from starting at a slightly faster pace in the initial running segment to gain more time early in the race. However, he should be careful to pace himself to avoid early burnout. Maintaining his strong performance in the middle running segments will be crucial for his overall race time.

For the strength segments, focusing on efficient movement and form can help reduce time. Practicing these exercises under fatigue during training can also help prepare for the race conditions. Lastly, working on transition speed and efficiency, particularly in the roxzone, can help shave off precious seconds from his overall time.

Similar Athletes
Oliphant Nathan 2022 Dallas 01:27:13
Baliukevicius Giedrius 2023 London 01:27:21
Hüge Martin 2019 Oberhausen 01:27:33
Forgeron Martin 2024 Marseille 01:27:17
Van Hal Rik 2023 Amsterdam 01:27:14
Canfailla Simone 2024 Turin 01:26:43
Pezoa Berrios Juan Pablo 2023 Frankfurt 01:26:58
Dastugue Quentin 2024 Bordeaux 01:27:26
Albers Melvyn 2024 Rotterdam 01:26:53
Giles Dylan 2024 Melbourne 01:27:10

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