Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davis Jonny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Jonny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Jonny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Jonny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:09 | 08:21 to 05:12 | 71.9% |
| Burpees Broad Jump | 00:45 | 04:57 to 04:12 | 17.1% |
| Ski Erg | 00:08 | 04:21 to 04:13 | 3.0% |
| Sled Pull | 00:07 | 04:09 to 04:02 | 2.7% |
| Rowing | 00:07 | 04:39 to 04:32 | 2.7% |
| Sandbag Lunges | 00:07 | 04:19 to 04:12 | 2.7% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 36:40 to 36:40 | 0.0% |
| Davis Jonny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:17 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:45 | 04:19 +00:02 | 04:17 +00:28 |
| Running 2 | 04:20 | 09:06 | 04:37 -00:17 | 08:36 +00:30 |
| Sled Push | 02:14 | 13:26 | 02:40 -00:26 | 13:13 +00:13 |
| Running 3 | 04:30 | 15:40 | 05:00 -00:30 | 15:53 -00:13 |
| Sled Pull | 04:09 | 20:10 | 04:26 -00:17 | 20:53 -00:43 |
| Running 4 | 04:41 | 24:19 | 04:58 -00:17 | 25:19 -01:00 |
| Burpees Broad Jump | 04:57 | 29:00 | 04:37 +00:20 | 30:17 -01:17 |
| Running 5 | 04:37 | 33:57 | 05:07 -00:30 | 34:54 -00:57 |
| Rowing | 04:39 | 38:34 | 04:38 +00:01 | 40:01 -01:27 |
| Running 6 | 04:34 | 43:13 | 05:00 -00:26 | 44:39 -01:26 |
| Farmers Carry | 01:47 | 47:47 | 02:00 -00:13 | 49:39 -01:52 |
| Running 7 | 04:34 | 49:34 | 04:59 -00:25 | 51:39 -02:05 |
| Sandbag Lunges | 04:19 | 54:08 | 04:33 -00:14 | 56:38 -02:30 |
| Running 8 | 04:44 | 58:27 | 05:26 -00:42 | 01:01:11 -02:44 |
| Wall Balls | 08:21 | 01:03:11 | 05:43 +02:38 | 01:06:37 -03:26 |
| Roxzone | 06:52 | 01:18:14 | 05:54 +00:58 | 01:18:14 |
Jonny Davis demonstrated a strong performance in the 2024 Birmingham HYROX race, finishing in the top 18% of all competitors and in the top 21% in his age group. A key highlight of Jonny's performance was his exceptional running skills, as evidenced by his total running time of 00:36:40, which was faster than the average by 02:59. This indicates that Jonny is more of a runner in his profile, excelling in endurance and speed. However, Jonny’s pacing in the initial stages of the race was slightly slower compared to the average. His time in Running 1 was 00:27 slower than average, suggesting a slower start. Nevertheless, Jonny was able to compensate for this in the latter part of the race, maintaining a pace faster than average in all subsequent running segments.
Considering Jonny's performance, a few strategic adjustments can be made to enhance his race performance. Firstly, Jonny should focus on starting at a moderate pace in the initial running segments, conserving energy for later stages of the race. This will allow him to maintain a consistent pace throughout the race. Secondly, Jonny should work on his transitions to reduce his roxzone time. This involves practicing efficient movement between exercises and minimizing rest times. Finally, focusing on specific strength training for the Wall Balls and Burpees Broad Jump segments can vastly improve Jonny's overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Arbelo Martin Roman | 2023 Madrid | 01:18:33 | |
| Crease Tom | 2024 Hamburg | 01:18:12 | |
| McCarthy Sean | 2024 Washington - North American Championships | 01:18:14 | |
| Naumann Sascha | 2024 Berlin | 01:18:07 | |
| Porter Rod | 2022 Los Angeles | 01:18:05 | |
| Henriot Jules | 2024 Marseille | 01:17:45 | |
| Gibbins Nick | 2021 London | 01:18:25 | |
| Hanke Daniel | 2019 Frankfurt | 01:18:25 | |
| Peet Mathew | 2023 Manchester | 01:18:38 | |
| Lucas Stephen | 2024 Melbourne | 01:18:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:16:30 | |
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