Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:27 (From 07:13 to 04:46) | 32.0% |
| BBJ | 01:50 (From 07:00 to 05:10) | 24.0% |
| Sandbag Lunges | 01:25 (From 06:22 to 04:57) | 18.5% |
| Sled Push | 01:05 (From 03:52 to 02:47) | 14.2% |
| Wall Balls | 00:42 (From 06:56 to 06:14) | 9.2% |
| Farmers Carry | 00:10 (From 02:15 to 02:05) | 2.2% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Run Total | 00:00 (From 38:18 to 38:18) | 0.0% |
| Davies Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:43 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:19 | 02:57 | 04:28 -00:09 | 04:43 -01:46 |
| Running 2 | 04:41 | 07:16 | 05:02 -00:21 | 09:11 -01:55 |
| Sled Push | 03:52 | 11:57 | 02:57 +00:55 | 14:13 -02:16 |
| Running 3 | 04:55 | 15:49 | 05:28 -00:33 | 17:10 -01:21 |
| Sled Pull | 07:13 | 20:44 | 05:02 +02:11 | 22:38 -01:54 |
| Running 4 | 05:11 | 27:57 | 05:27 -00:16 | 27:40 +00:17 |
| Burpees Broad Jump | 07:00 | 33:08 | 05:26 +01:34 | 33:07 +00:01 |
| Running 5 | 05:11 | 40:08 | 05:38 -00:27 | 38:33 +01:35 |
| Rowing | 04:45 | 45:19 | 04:52 -00:07 | 44:11 +01:08 |
| Running 6 | 06:44 | 50:04 | 05:29 +01:15 | 49:03 +01:01 |
| Farmers Carry | 02:15 | 56:48 | 02:13 +00:02 | 54:32 +02:16 |
| Running 7 | 05:06 | 59:03 | 05:28 -00:22 | 56:45 +02:18 |
| Sandbag Lunges | 06:22 | 01:04:09 | 05:13 +01:09 | 01:02:13 +01:56 |
| Running 8 | 03:35 | 01:10:31 | 06:06 -02:31 | 01:07:26 +03:05 |
| Wall Balls | 06:56 | 01:14:06 | 06:38 +00:18 | 01:13:32 +00:34 |
| Roxzone | 06:16 | 01:27:13 | 07:03 -00:47 | 01:27:13 |
Daniel Davies delivered a commendable performance in the 2024 Dublin HYROX race, securing a top 38% overall rank among 2696 athletes and ranking in the top 45% in his age group. Daniel showed a remarkable running profile, with his total running time being 05:16 faster than average, and his best running lap timed at 00:03:35.
He started the race strong, with his time for Running 1 being 01:42 faster than average. His pace and endurance throughout the race were impressive. However, the analysis suggests that Daniel might have started the race too fast compared to the average, which could have affected his stamina during the latter stages, especially for strength demanding exercises like Sled Pull and Burpees Broad Jump.
Sled Pull and Sled Push
Burpees Broad Jump
Sandbag Lunges
Daniel should focus on maintaining a steady pace from the start, to conserve energy for the more strength-demanding segments. It would also be beneficial to practice transitioning quickly between segments, as this could significantly reduce his overall time. During the race, mindful pacing on the running segments can help preserve strength for the subsequent segments. Lastly, focusing on proper form and technique during the strength-based segments can help improve performance and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| KadioMorokro Glenn | 2024 New York | 01:26:45 | |
| Fourie Henry | 2024 Cape Town | 01:26:49 | |
| Kershner Gary | 2023 Chicago | 01:26:47 | |
| Sahanoglu Fatih | 2019 Nürnberg | 01:27:19 | |
| Oldsen Birger | 2022 Hamburg | 01:27:36 | |
| Schiffner Thomas | 2022 Frankfurt | 01:27:07 | |
| Pfeiffer Steffen | 2024 Frankfurt | 01:27:41 | |
| Grattirola Edoardo | 2024 Manchester | 01:27:15 | |
| Ugarelli Batista Leonardo | 2021 London | 01:26:59 | |
| Paulik Dominik | 2024 Vienna - European Championship | 01:27:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Davies Daniel | 01:33:12 | |
| 2024 Sports Direct HYROX London Davies Daniel | 01:27:37 | |
| 2024 Birmingham Davies Daniel, West Ryan | 01:26:48 | |
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Davies Daniel
