Choi Junghoon Performance Analysis

Dive into the performance of this athlete for 2024 Incheon with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2024 Incheon - HYROX PRO

Race 2024 Incheon 47th largest in Season 6
Athletes in race 300 athletes
Division HYROX PRO 83rd largest of the Season 6
Athletes in division 34 participants
Average Overall Time in division 01:24:25

Athlete's info

Name Choi Junghoon See on Hyrox
Division HYROX PRO
Age Group 30-34
Sex
Nationality KOR
Athlete Number

Performance

Rank 11th out of 83 (Top 13.25%)
Age Group Rank 7th out of 34 (Top 20.59%)
Overall Time 01:10:29
Running Total 36:01 +01:17
Best Lap 02:53 -00:42

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:53 02:53 03:40 -00:47 03:40 -00:47
Ski Erg 04:01 06:54 04:00 +00:01 07:40 -00:46
Running 2 04:21 11:15 04:04 +00:17 11:44 -00:29
Sled Push 03:07 14:22 03:15 -00:08 14:59 -00:37
Running 3 04:40 19:02 04:26 +00:14 19:25 -00:23
Sled Pull 03:39 22:41 04:56 -01:17 24:21 -01:40
Running 4 04:40 27:21 04:26 +00:14 28:47 -01:26
Burpees Broad Jump 02:36 29:57 03:22 -00:46 32:09 -02:12
Running 5 04:47 34:44 04:30 +00:17 36:39 -01:55
Rowing 04:23 39:07 04:18 +00:05 40:57 -01:50
Running 6 04:36 43:43 04:25 +00:11 45:22 -01:39
Farmers Carry 01:59 45:42 01:55 +00:04 47:17 -01:35
Running 7 04:46 50:28 04:28 +00:18 51:45 -01:17
Sandbag Lunges 03:56 54:24 04:07 -00:11 55:52 -01:28
Running 8 05:20 59:44 04:48 +00:32 01:00:40 -00:56
Wall Balls 06:11 01:05:55 05:27 +00:44 01:06:07 -00:12
Roxzone 04:39 01:10:29 04:22 +00:17 01:10:29

Comparing with 266 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Choi Junghoon's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choi Junghoon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choi Junghoon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 71 02:20 45.6%
Wall Balls 76 01:14 24.1%
Roxzone 48 00:39 12.7%
Farmers Carry 55 00:17 5.5%
Sled Push 35 00:14 4.6%
Rowing 60 00:10 3.3%
Sandbag Lunges 31 00:07 2.3%
Ski Erg 43 00:06 2.0%
Sled Pull 4 00:00 0.0%
Burpees Broad Jump 7 00:00 0.0%

Difficulty Chart

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