Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:34 (From 40:59 to 39:25) | 45.0% |
| Wall Balls | 01:32 (From 07:02 to 05:30) | 44.0% |
| Rowing | 00:13 (From 04:49 to 04:36) | 6.2% |
| Sandbag Lunges | 00:10 (From 04:36 to 04:26) | 4.8% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Push | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sled Pull | 00:00 (From 03:48 to 03:48) | 0.0% |
| BBJ | 00:00 (From 03:58 to 03:58) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Carter Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:25 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:06 | 04:22 -00:06 | 04:25 -00:19 |
| Running 2 | 04:14 | 08:22 | 04:45 -00:31 | 08:47 -00:25 |
| Sled Push | 01:50 | 12:36 | 02:45 -00:55 | 13:32 -00:56 |
| Running 3 | 04:50 | 14:26 | 05:08 -00:18 | 16:17 -01:51 |
| Sled Pull | 03:48 | 19:16 | 04:38 -00:50 | 21:25 -02:09 |
| Running 4 | 04:59 | 23:04 | 05:07 -00:08 | 26:03 -02:59 |
| Burpees Broad Jump | 03:58 | 28:03 | 04:57 -00:59 | 31:10 -03:07 |
| Running 5 | 05:28 | 32:01 | 05:16 +00:12 | 36:07 -04:06 |
| Rowing | 04:49 | 37:29 | 04:42 +00:07 | 41:23 -03:54 |
| Running 6 | 05:15 | 42:18 | 05:09 +00:06 | 46:05 -03:47 |
| Farmers Carry | 01:34 | 47:33 | 02:04 -00:30 | 51:14 -03:41 |
| Running 7 | 05:29 | 49:07 | 05:07 +00:22 | 53:18 -04:11 |
| Sandbag Lunges | 04:36 | 54:36 | 04:46 -00:10 | 58:25 -03:49 |
| Running 8 | 06:42 | 59:12 | 05:37 +01:05 | 01:03:11 -03:59 |
| Wall Balls | 07:02 | 01:05:54 | 06:01 +01:01 | 01:08:48 -02:54 |
| Roxzone | 08:16 | 01:21:04 | 06:15 +02:01 | 01:21:04 |
Lewis Carter demonstrated a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 21% overall and in the top 23% within his age group of 25-29. His total time of 01:21:04 reflects a solid balance of running and strength capabilities. Despite being just one second slower than the average total running time, his running segments, particularly the initial ones, indicate a strong start, showcasing his running proficiency. However, his performance in the later stages suggests a tendency to start fast and slightly taper off, which is common in endurance events. Overall, Lewis appears to have a hybrid profile, excelling in both running and strength-based exercises with slight areas of improvement in endurance towards the end of the race.
By focusing on these targeted areas of improvement and adopting strategic race tactics, Lewis can enhance his future Hyrox race performances, leveraging his existing strengths and developing his endurance for a more balanced and efficient race execution.
| Similar Athletes | |||
|---|---|---|---|
| Jimenez Flores Juan Ramon | 2024 Mexico City | 01:21:31 | |
| Hutchinson Tom | 2024 Sports Direct HYROX London | 01:21:23 | |
| Perez Duran Manuel | 2024 Malaga | 01:20:47 | |
| Van Roekel Hans | 2023 Amsterdam | 01:21:03 | |
| Sánchez García Javier | 2023 Barcelona | 01:21:14 | |
| Meyerhans Alejandro | 2023 Hannover | 01:21:12 | |
| Patyk Piotr | 2024 Katowice | 01:21:06 | |
| Hofmann Nico | 2024 Stuttgart | 01:21:30 | |
| Del Río Nicolás | 2024 Madrid | 01:21:26 | |
| Schilling Benjamin | 2024 Frankfurt | 01:20:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Carter Lewis
