Berry Kieran Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #112051 01:33:16 295th in AG | Top 78.7% 1629th | Top 70.6%
-02:34
43:30
Run Total
-00:19
05:26
Avg. Lap
+00:03
04:54
Best Lap
+02:02
41:28
Workout Total
+00:16
05:11
Avg. Workout
+00:32
08:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Berry Kieran's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berry Kieran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berry Kieran's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berry Kieran's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

02:03 Potential Improvement 54.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:03 07:51 to 05:48 54.4%
Sled Pull 00:36 05:50 to 05:14 15.9%
Sled Push 00:29 03:33 to 03:04 12.8%
Wall Balls 00:27 07:25 to 06:58 11.9%
Ski Erg 00:07 04:40 to 04:33 3.1%
Rowing 00:03 04:59 to 04:56 1.3%
Farmers Carry 00:01 02:18 to 02:17 0.4%
Sandbag Lunges 00:00 04:52 to 04:52 0.0%
Run Total 00:00 43:30 to 43:30 0.0%

Splits Time

Berry Kieran Perfect Race
Splits Total Average Total
Running 1 06:20 00:00 04:52 +01:28 00:00 +00:00
Ski Erg 04:40 06:20 04:33 +00:07 04:52 +01:28
Running 2 04:54 11:00 05:19 -00:25 09:25 +01:35
Sled Push 03:33 15:54 03:09 +00:24 14:44 +01:10
Running 3 05:25 19:27 05:47 -00:22 17:53 +01:34
Sled Pull 05:50 24:52 05:25 +00:25 23:40 +01:12
Running 4 05:22 30:42 05:48 -00:26 29:05 +01:37
Burpees Broad Jump 07:51 36:04 06:02 +01:49 34:53 +01:11
Running 5 05:37 43:55 06:00 -00:23 40:55 +03:00
Rowing 04:59 49:32 04:58 +00:01 46:55 +02:37
Running 6 05:08 54:31 05:50 -00:42 51:53 +02:38
Farmers Carry 02:18 59:39 02:21 -00:03 57:43 +01:56
Running 7 05:12 01:01:57 05:48 -00:36 01:00:04 +01:53
Sandbag Lunges 04:52 01:07:09 05:38 -00:46 01:05:52 +01:17
Running 8 05:35 01:12:01 06:36 -01:01 01:11:30 +00:31
Wall Balls 07:25 01:17:36 07:20 +00:05 01:18:06 -00:30
Roxzone 08:22 01:33:16 07:50 +00:32 01:33:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Kieran! First off, huge props on finishing in the top 11% of 4462 athletes! That’s some serious grit and determination 💪. With an overall time of 01:33:16, you’ve shown you’ve got the running game down, especially with that total running time being 02:41 faster than average. You clearly have a runner’s profile, but there’s room for improvement in your strength segments. Your pacing strategy seems a bit off, particularly with your first running segment being 1:29 slower than average. Starting too slow can lead to a tough middle segment, and you definitely want to avoid that dreaded 'sinking feeling' mid-race! Let’s dig deeper into what we can tweak to turn those weaknesses into strengths!

Segments to Improve:
  • Burpees Broad Jump (00:07:51 – 94th Percentile Rank)

    Time to get those burpees on point! This segment is costing you precious seconds. Focus on maximizing your explosiveness and minimizing fatigue. A good drill is to practice the "burpee box jump" to help improve both speed and explosiveness. Aim for a set of 10-12 reps, resting only as needed, and try to keep your transitions smooth. Remember, it's not just about speed; it's about style! If you look good doing burpees, you’ll feel good too!

  • Roxzone (00:08:22 – 67th Percentile Rank)

    Transition time is key! Your Roxzone is a little sluggish compared to the average. Work on your overall fitness and speed during transitions. Try setting up mock transitions in your training, simulating the race environment. Do short bursts of running followed by your next exercise, and aim to keep that heart rate up while you move. Practice makes perfect, so get used to hustling out of each exercise!

  • Sled Pull (00:05:50 – 69th Percentile Rank)

    This one can be a real energy zapper! To improve, include sled pulls in your weekly routine. Focus on form; keep your back straight and drive with your legs. Try doing 4-6 sets of varying distances (e.g., 20m, 40m) with short rest periods to simulate race conditions. A strong sled pull can make you feel like a superhero—minus the cape!

  • Wall Balls (00:07:25 – 59th Percentile Rank)

    Another area that needs some TLC! For wall balls, aim for consistency. Practice your squat form and throw technique separately. Incorporate a “wall ball ladder” workout, where you increase the reps each round. Try starting with 10, then increase up to 20. Remember, it’s not just about throwing the ball; it’s about throwing it like you mean it!

  • Sled Push (00:03:33 – 74th Percentile Rank)

    As with the sled pull, focus on a strong drive. Incorporate heavier sled pushes into your routine while keeping an eye on your form. Aim for short bursts with heavy weights (30-40 seconds) and focus on pushing through with your legs. You want that sled to glide like it’s on a magic carpet!

Race Strategies:
  • Pacing: Start with a controlled pace during the first running segment. You don’t want to be the tortoise or the hare—find your sweet spot and hold it. Aim for even splits across all running segments.
  • Transitions: Practice your “quick change” skills! Visualize each transition during training, and keep your gear organized to save those precious seconds. Remember, a smooth transition can turn you from a tortoise into a hare!
  • Breathing: During strength segments, focus on your breathing. Inhale through your nose and exhale through your mouth to keep that heart rate steady. You want to be as calm as a cucumber while battling the sleds and wall balls!
  • Mindset: Stay positive! Use affirmations throughout the race—tell yourself you’re strong, you’re fast, and you’re ready to crush it. A positive mindset is your secret weapon!
Conclusion:

Kieran, you’ve got the foundation to turn this performance into something even more spectacular! With some focused training on those segments, you’ll be able to close the gaps and potentially shave minutes off your overall time. Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep pushing, stay consistent, and embrace the grind. And hey, if you’re not sweating, you’re not working hard enough! 💥

Let’s turn those weaknesses into strengths and get you ready for your next Hyrox challenge. The Rox-Coach is here to help you every step of the way! 🏆

Similar Athletes
Diskin Mike 2023 Dublin 01:33:19
Desai Suleman 2024 London 01:33:27
Schols Martijn 2022 Amsterdam 01:32:57
Laidlaw Chris 2023 Manchester 01:33:14
MaccuishPike Stuart 2024 Amsterdam 01:33:46
French Simon 2022 London 01:33:23
Noparlik Eike 2023 Hamburg 01:32:58
Lee Jonathan 2023 Singapore 01:33:23
Endin Isa 2024 Singapore National Stadium 01:33:15
Janiszewski Bogumi 2024 Katowice 01:33:18

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