Berle Simon Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Berle Simon Man Men 35-39 #121002 01:14:57 🥉 in AG | Top 8.1% 19th | Top 11.8%
+00:40
38:31
Run Total
+00:06
04:49
Avg. Lap
-00:52
03:16
Best Lap
-00:40
30:56
Workout Total
-00:05
03:52
Avg. Workout
+00:06
05:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 196 to 336.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 79 to 359.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -56 to 34.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4429 to 4570.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 79 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

02:13 Potential Improvement 43.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:13 (From 38:31 to 36:18) 43.3%
Wall Balls 01:10 (From 05:59 to 04:49) 22.8%
BBJ 00:53 (From 04:43 to 03:50) 17.3%
Ski Erg 00:20 (From 04:28 to 04:08) 6.5%
Rowing 00:13 (From 04:39 to 04:26) 4.2%
Sled Push 00:12 (From 02:22 to 02:10) 3.9%
Sled Pull 00:06 (From 03:51 to 03:45) 2.0%
Farmers Carry 00:00 (From 01:19 to 01:19) 0.0%
Sandbag Lunges 00:00 (From 03:35 to 03:35) 0.0%

Splits Time

Berle Simon Perfect Race
Splits Total Average Total
Running 1 03:16 00:00 04:10 -00:54 00:00 +00:00
Ski Erg 04:28 03:16 04:16 +00:12 04:10 -00:54
Running 2 04:49 07:44 04:27 +00:22 08:26 -00:42
Sled Push 02:22 12:33 02:33 -00:11 12:53 -00:20
Running 3 04:55 14:55 04:49 +00:06 15:26 -00:31
Sled Pull 03:51 19:50 04:12 -00:21 20:15 -00:25
Running 4 04:49 23:41 04:46 +00:03 24:27 -00:46
Burpees Broad Jump 04:43 28:30 04:22 +00:21 29:13 -00:43
Running 5 05:12 33:13 04:54 +00:18 33:35 -00:22
Rowing 04:39 38:25 04:33 +00:06 38:29 -00:04
Running 6 04:52 43:04 04:48 +00:04 43:02 +00:02
Farmers Carry 01:19 47:56 01:55 -00:36 47:50 +00:06
Running 7 05:06 49:15 04:47 +00:19 49:45 -00:30
Sandbag Lunges 03:35 54:21 04:20 -00:45 54:32 -00:11
Running 8 05:36 57:56 05:10 +00:26 58:52 -00:56
Wall Balls 05:59 01:03:32 05:25 +00:34 01:04:02 -00:30
Roxzone 05:36 01:14:57 05:30 +00:06 01:14:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Simon Berle showcased a commendable performance in the 2024 Incheon Hyrox race, finishing within the top 8% overall and securing a 3rd place in his age group. This highlights his competitive edge and overall fitness level. Analyzing his race dynamics, Simon started the race exceptionally well, with a first running lap significantly faster than average, suggesting an aggressive start. However, his total running time was slightly slower than the average, indicating that while he has a strong foundation in running, there is room for improvement in endurance or pacing over longer distances. His performance in strength-focused segments, such as the Farmer's Carry and Sandbag Lunges, where he ranked impressively high, suggests that Simon has a balanced profile with a slight inclination towards strength exercises over pure running endurance.

Segments to Improve:

  • Run Total: Simon's total running time suggests a need for enhanced running endurance and pacing strategy. Incorporating interval training, with a mix of short, high-intensity bursts and longer, steady-state runs, can improve both speed and endurance. Fartlek workouts and tempo runs will also be beneficial in improving his pacing and overall running performance.
  • Wall Balls: The slower than average performance in Wall Balls indicates a potential lack of explosive power and coordination. To improve, Simon should focus on plyometric exercises like jump squats and box jumps to increase power. Practicing the wall ball exercise with varying weights and heights can also help improve technique and endurance for this specific movement.
  • Burpees Broad Jump: This segment, being significantly slower, suggests room for improvement in explosive strength and efficiency of movement. Incorporating broad jumps, burpees (without the jump), and plyometric push-ups into training can enhance explosive power. It's also important to focus on the technique to ensure energy is not wasted during transitions between movements.
  • Roxzone: The slower Roxzone time implies that transition times and perhaps overall fitness can be improved. Circuit training that mimics the race layout, focusing on quick transitions between exercises, could be beneficial. Additionally, working on cardiovascular fitness through varied, high-intensity workouts will help reduce rest time needed between segments.

Race Strategies:

  • Start Pacing: Given Simon's strong start but slower overall running time, a more conservative start could conserve energy for maintaining a steadier pace throughout the race. This could result in an overall improved time by preventing significant slowdowns in later stages.
  • Strength Segment Focus: Given Simon's strength in specific exercises, prioritizing efficiency in these segments can help capitalize on his existing advantages. Practicing quick transitions into and out of these strength exercises could further enhance his performance in these areas.
  • Endurance Training Emphasis: Incorporating more endurance-focused training sessions, especially those that simulate race conditions (e.g., running immediately after strength exercises), can help improve Simon's total running time and endurance in later stages of the race.
  • Technical Skill Improvement: Focusing on form and technique, especially in weaker segments such as Wall Balls and Burpees Broad Jump, can lead to significant time savings. Even small improvements in technique can result in less energy expenditure and faster completion times.

Overall, with targeted training focusing on running endurance, explosive strength, and efficient transitions, Simon Berle has the potential to significantly improve his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cruz Pedro 2023 Malaga 01:15:16
Jamison Ryan 2024 Houston 01:15:21
Krugel Tony 2019 New York 01:15:00
Taylor Colin 2024 Copenhagen 01:15:20
Fryland Morten 2024 Malaga 01:14:37
Tegtmeier Falco 2024 Stuttgart 01:14:48
De Liedekerke Arthur 2023 Paris 01:15:20
Mcnulty Myles 2024 Birmingham 01:14:47
Halfhill Matt 2024 Gainful Anaheim 01:14:43
Jackson Ross 2023 Glasgow 01:14:48
Other Results from this athlete
2024 Singapore Berle Simon 01:14:15
2024 Singapore Berle Simon, Kijima Reika 01:05:04
2024 Incheon Berle Simon, Lee Chi Kin Bernard, Yajima Naoki, Fung Michael King Ting 01:00:38
2023 Hong Kong Berle Simon, Kijima Reika 01:09:35

Ready to conquer your next race?

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