Baroche Vincent Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 543 similar athletes.

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Performance Highlights

FRA Flag Baroche Vincent Man Men 30-34 #150002 01:15:15 10th in AG | Top 35.7% 19th | Top 25.7%
-02:17
34:17
Run Total
-00:17
04:17
Avg. Lap
-00:52
03:03
Best Lap
+03:19
36:45
Workout Total
+00:25
04:35
Avg. Workout
-00:57
04:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 82.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 82.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 183 to 310.
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Based on 543 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 519.
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Based on 543 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -152 to 162.
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Based on 543 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4181 to 4515.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.

03:09 Potential Improvement 54.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 800.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 03:09 (From 08:39 to 05:30) 54.9%
Sandbag Lunges 00:57 (From 05:11 to 04:14) 16.6%
BBJ 00:54 (From 04:26 to 03:32) 15.7%
Ski Erg 00:18 (From 04:19 to 04:01) 5.2%
Farmers Carry 00:15 (From 02:05 to 01:50) 4.4%
Rowing 00:06 (From 04:26 to 04:20) 1.7%
Sled Push 00:05 (From 03:05 to 03:00) 1.5%
Sled Pull 00:00 (From 04:34 to 04:34) 0.0%
Run Total 00:00 (From 34:17 to 34:17) 0.0%

Splits Time

Baroche Vincent Perfect Race
Splits Total Average Total
Running 1 03:03 00:00 03:58 -00:55 00:00 +00:00
Ski Erg 04:19 03:03 04:05 +00:14 03:58 -00:55
Running 2 04:01 07:22 04:15 -00:14 08:03 -00:41
Sled Push 03:05 11:23 03:20 -00:15 12:18 -00:55
Running 3 04:43 14:28 04:37 +00:06 15:38 -01:10
Sled Pull 04:34 19:11 05:28 -00:54 20:15 -01:04
Running 4 04:27 23:45 04:37 -00:10 25:43 -01:58
Burpees Broad Jump 04:26 28:12 03:49 +00:37 30:20 -02:08
Running 5 04:28 32:38 04:43 -00:15 34:09 -01:31
Rowing 04:26 37:06 04:22 +00:04 38:52 -01:46
Running 6 04:12 41:32 04:38 -00:26 43:14 -01:42
Farmers Carry 02:05 45:44 02:01 +00:04 47:52 -02:08
Running 7 04:15 47:49 04:43 -00:28 49:53 -02:04
Sandbag Lunges 05:11 52:04 04:24 +00:47 54:36 -02:32
Running 8 05:10 57:15 05:02 +00:08 59:00 -01:45
Wall Balls 08:39 01:02:25 05:57 +02:42 01:04:02 -01:37
Roxzone 04:19 01:15:15 05:16 -00:57 01:15:15
Based on 543 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Vincent Baroche showcased a commendable performance in the 2024 Incheon Hyrox race, finishing 19th overall and 10th in his age group, placing him in the top echelons of competitors. A standout feature of Vincent's performance was his total running time, clocking in at 00:34:19, which was 02:44 faster than average. This demonstrates Vincent's strong running capabilities, positioning him as more of a runner profile. However, it's evident that while Vincent excels in running, there's room for improvement in strength-focused exercises. His pacing at the start was aggressive, leading the pack in running 1, but this may have affected his energy reserves for strength-based segments later in the race.

Segments to Improve:

  • Wall Balls: Vincent's performance in wall balls was significantly slower than average, indicating a need for improvement in both strength and technique. Training Recommendations: Incorporate wall ball throw drills focusing on explosive power from the lower body and accurate targeting. Squats and thrusters should be part of the weekly training to build leg and core strength, improving the power and efficiency of each throw.
  • Burpees Broad Jump: Another area that needs work, as evidenced by being slower than average. Training Recommendations: Emphasize plyometric exercises such as box jumps and broad jumps to improve explosive power. Practice burpees separately to increase efficiency and then combine them with broad jumps to simulate the race conditions, focusing on minimizing the pause between the burpee and the jump.
  • Sandbag Lunges: The slower time indicates a need for enhanced leg strength and endurance. Training Recommendations: Implement lunges with varying weights and distances into training routines. Sandbag carries and weighted squats can also help in building the necessary strength and stability for this segment. Practicing lunges in a fatigued state can simulate race conditions, improving performance during the actual event.
  • Ski Erg: While not as drastically behind as other segments, improvement is needed. Training Recommendations: Focus on technique and endurance training on the Ski Erg machine, ensuring proper form to maximize efficiency. Incorporate interval training on the Ski Erg to build both aerobic and anaerobic capacity.

For all these segments, Vincent should also consider incorporating compromised running scenarios in his training. This involves practicing running immediately after specific strength exercises, mimicking the transition and fatigue experienced during the race. This strategy can help improve both his strength and his ability to maintain a strong running pace post-exercise.

Race Strategies:

  • Start Pace: Given Vincent's strong running ability, it's crucial to find a balance in the initial segments. Starting too fast might deplete energy reserves for later stages. Aim for a sustainable pace that allows for consistent performance throughout the race.
  • Transition Speed: Improving transition times can significantly impact overall performance. Practice quick transitions between running and exercise segments to reduce downtime. This includes both physical readiness to switch exercises and mental preparation for the next challenge.
  • Mental Preparedness: Strength segments, particularly those identified for improvement, should be approached with a positive and resilient mindset. Visualizing successful completion during training can enhance performance during the actual race.
  • Hydration and Nutrition: Proper hydration and nutrition before and during the race can greatly affect performance. Plan a nutrition strategy that supports sustained energy levels, particularly focusing on the latter half of the race where Vincent's performance in strength segments tends to decline.

By focusing on these key areas for improvement and implementing the suggested strategies, Vincent Baroche can enhance his performance in future Hyrox races, potentially achieving even better rankings and times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 88.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 88.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Di Fulvio Adam 2022 Chicago 01:14:57
Wirth Mike 2024 Frankfurt 01:15:44
Bui Gaspard 2024 Bordeaux 01:15:20
Cook Andrew 2023 Dubai 01:15:29
Gonçalves Nuno 2024 Madrid 01:14:51
Aldridge Albert 2023 Manchester 01:14:54
Lewinsky Karl 2023 Köln 01:15:13
Harvey Stu 2024 Melbourne 01:15:13
Theisinger Jacob 2024 Sports Direct HYROX London 01:15:07
Piipanoja Kari 2023 Hong Kong 01:15:12
Other Results from this athlete
2023 Singapore Baroche Vincent 01:20:28
2024 Taipei Baroche Vincent 01:16:54

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