Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Balestrucci Isabella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balestrucci Isabella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balestrucci Isabella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balestrucci Isabella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:04 | 03:55 to 02:51 | 43.0% |
| Wall Balls | 00:44 | 05:57 to 05:13 | 29.5% |
| Sled Pull | 00:24 | 06:23 to 05:59 | 16.1% |
| Burpees Broad Jump | 00:17 | 06:53 to 06:36 | 11.4% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 48:06 to 48:06 | 0.0% |
| Balestrucci Isabella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 05:26 +01:22 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:48 | 05:15 -00:05 | 05:26 +01:22 |
| Running 2 | 05:37 | 11:58 | 05:51 -00:14 | 10:41 +01:17 |
| Sled Push | 03:55 | 17:35 | 02:57 +00:58 | 16:32 +01:03 |
| Running 3 | 06:17 | 21:30 | 06:10 +00:07 | 19:29 +02:01 |
| Sled Pull | 06:23 | 27:47 | 06:18 +00:05 | 25:39 +02:08 |
| Running 4 | 06:15 | 34:10 | 06:13 +00:02 | 31:57 +02:13 |
| Burpees Broad Jump | 06:53 | 40:25 | 06:56 -00:03 | 38:10 +02:15 |
| Running 5 | 06:11 | 47:18 | 06:23 -00:12 | 45:06 +02:12 |
| Rowing | 05:10 | 53:29 | 05:33 -00:23 | 51:29 +02:00 |
| Running 6 | 06:04 | 58:39 | 06:17 -00:13 | 57:02 +01:37 |
| Farmers Carry | 02:18 | 01:04:43 | 02:25 -00:07 | 01:03:19 +01:24 |
| Running 7 | 06:00 | 01:07:01 | 06:15 -00:15 | 01:05:44 +01:17 |
| Sandbag Lunges | 04:55 | 01:13:01 | 05:19 -00:24 | 01:11:59 +01:02 |
| Running 8 | 04:56 | 01:17:56 | 06:48 -01:52 | 01:17:18 +00:38 |
| Wall Balls | 05:57 | 01:22:52 | 05:37 +00:20 | 01:24:06 -01:14 |
| Roxzone | 08:47 | 01:37:30 | 07:47 +01:00 | 01:37:30 |
Isabella Balestrucci showcased an impressive performance at the 2024 Milan Hyrox race, securing a spot in the top 18% of all participants and top 20% in her age group. She demonstrated a strong inclination towards running, as her total running time was faster than the average by 01:32. However, she started the race slower than average in the first running segment, which may have impacted her overall time. Despite this, her strong finish in the final running segment indicates a good level of endurance.
Isabella should aim to start her race at a consistent pace that she can maintain throughout. Starting too slow can make it difficult to make up for lost time later on. She can practice race pace during her training to get a better feel for her ideal speed. As she has a strong running profile, she should leverage this strength by focusing on maintaining a steady and fast pace during the running segments.
Specifically, for the transition times (Roxzone), she can practice quick transitions between exercises, with minimal rest time. The aim should be to quickly recover and move to the next exercise, thereby improving her Roxzone performance.
Finally, for the strength exercises, focusing on proper technique will ensure she is performing each exercise as efficiently as possible. This will help her to conserve energy and maintain her speed throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Edwards Hannah | 2024 Birmingham | 01:37:43 | |
| Ascoli Claire | 2024 Sydney | 01:37:46 | |
| Kelly Paula | 2024 Malaga | 01:37:51 | |
| Hesslewood Gemma | 2024 London | 01:37:34 | |
| Lindgaard Ea | 2024 Copenhagen | 01:37:10 | |
| Gilbert Samantha | 2023 Sydney | 01:37:44 | |
| Markou Gabriela | 2024 Brisbane | 01:37:33 | |
| Glass Anne | 2023 Glasgow | 01:37:52 | |
| Chan Wai | 2024 Hong Kong | 01:37:02 | |
| Gurung Bhumika | 2024 Hong Kong | 01:37:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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