Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 刘 靖杰's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 刘 靖杰's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 刘 靖杰's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 刘 靖杰's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:25 | 11:01 to 06:36 | 57.1% |
| Sandbag Lunges | 02:23 | 07:36 to 05:13 | 30.8% |
| Rowing | 00:21 | 05:12 to 04:51 | 4.5% |
| Farmers Carry | 00:21 | 02:32 to 02:11 | 4.5% |
| Ski Erg | 00:13 | 04:42 to 04:29 | 2.8% |
| Sled Pull | 00:01 | 05:01 to 05:00 | 0.2% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 39:00 to 39:00 | 0.0% |
| 刘 靖杰 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:46 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:02 | 04:31 +00:11 | 04:46 -00:44 |
| Running 2 | 04:40 | 08:44 | 05:08 -00:28 | 09:17 -00:33 |
| Sled Push | 01:58 | 13:24 | 03:04 -01:06 | 14:25 -01:01 |
| Running 3 | 06:07 | 15:22 | 05:37 +00:30 | 17:29 -02:07 |
| Sled Pull | 05:01 | 21:29 | 05:13 -00:12 | 23:06 -01:37 |
| Running 4 | 04:40 | 26:30 | 05:36 -00:56 | 28:19 -01:49 |
| Burpees Broad Jump | 05:07 | 31:10 | 05:44 -00:37 | 33:55 -02:45 |
| Running 5 | 04:53 | 36:17 | 05:47 -00:54 | 39:39 -03:22 |
| Rowing | 05:12 | 41:10 | 04:54 +00:18 | 45:26 -04:16 |
| Running 6 | 04:43 | 46:22 | 05:37 -00:54 | 50:20 -03:58 |
| Farmers Carry | 02:32 | 51:05 | 02:17 +00:15 | 55:57 -04:52 |
| Running 7 | 04:54 | 53:37 | 05:36 -00:42 | 58:14 -04:37 |
| Sandbag Lunges | 07:36 | 58:31 | 05:28 +02:08 | 01:03:50 -05:19 |
| Running 8 | 05:06 | 01:06:07 | 06:18 -01:12 | 01:09:18 -03:11 |
| Wall Balls | 11:01 | 01:11:13 | 06:57 +04:04 | 01:15:36 -04:23 |
| Roxzone | 07:53 | 01:29:59 | 07:26 +00:27 | 01:29:59 |
靖杰 刘 showcased impressive performance in the 2024 Beijing Hyrox race. His overall rank was 77, which places him in the top 22% of the 347 athletes who competed in the race. Even more impressive, he ranked 2nd in his age group of 16-24, putting him within the top 16% of his peers.
An analysis of the total running time shows that 靖杰 刘's running performance is significantly above average. His total running time was 00:39:00, which is 05:36 faster than the average time. This suggests that 靖杰 刘 has a strong runner's profile.
Looking at the first four running segments, it appears that 靖杰 刘 maintained a consistent pace, starting neither too fast nor too slow compared to the average. This indicates a well-balanced approach to pacing, which undoubtedly contributed to his overall performance.
In future races, 靖杰 刘 could benefit from a few strategic adjustments. First, he might consider pacing himself more conservatively in the early running segments to save energy for the strength exercises. This could help prevent fatigue and improve performance in the latter part of the race.
Second, 靖杰 刘 should focus on improving efficiency in the Roxzone. This could involve practicing transitions between exercises to minimize downtime, as well as improving overall fitness to recover more quickly between segments.
Finally, 靖杰 刘 could also benefit from incorporating more strength training into his routine. By building strength in key muscle groups, he could improve his performance in the Wall Balls and Sandbag Lunges segments and potentially boost his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Ciborowski Todd | 2024 Chicago Navy Pier | 01:29:56 | |
| Kramer Niel | 2023 Rotterdam | 01:30:26 | |
| Faouzi Sliman | 2024 Stuttgart | 01:29:48 | |
| Murkett Peter | 2024 Marseille | 01:29:57 | |
| Knight Andrew | 2024 Manchester | 01:30:26 | |
| Anderson Brandon | 2024 Chicago Navy Pier | 01:29:48 | |
| Gengenbach Matthias | 2023 Karlsruhe | 01:30:17 | |
| Enriquez George | 2024 Chicago Navy Pier | 01:29:59 | |
| Pfau Karsten | 2020 Karlsruhe | 01:30:21 | |
| Howe Greg | 2023 London | 01:29:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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