Zeng Michael Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 356 similar athletes.

Performance Highlights

CHN CHN Flag Men 25-29 #145020 02:01:58 54th in AG | Top 90.0% 310th | Top 90.9%
-05:23
54:25
Run Total
-00:37
06:48
Avg. Lap
-01:18
04:33
Best Lap
+03:30
54:51
Workout Total
+00:26
06:51
Avg. Workout
+01:35
12:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 356 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 356 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zeng Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zeng Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 356 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zeng Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeng Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.

04:25 Potential Improvement 66.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:25 11:35 to 07:10 66.3%
Farmers Carry 01:23 04:27 to 03:04 20.8%
Rowing 00:29 06:00 to 05:31 7.2%
Ski Erg 00:23 05:22 to 04:59 5.8%
Sled Push 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 06:52 to 06:52 0.0%
Sandbag Lunges 00:00 07:24 to 07:24 0.0%
Wall Balls 00:00 08:58 to 08:58 0.0%
Run Total 00:00 54:25 to 54:25 0.0%

Splits Time

Zeng Michael Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 05:51 -01:18 00:00 +00:00
Ski Erg 05:22 04:33 04:56 +00:26 05:51 -01:18
Running 2 05:42 09:55 06:25 -00:43 10:47 -00:52
Sled Push 04:13 15:37 04:07 +00:06 17:12 -01:35
Running 3 08:09 19:50 07:18 +00:51 21:19 -01:29
Sled Pull 11:35 27:59 07:17 +04:18 28:37 -00:38
Running 4 07:43 39:34 07:23 +00:20 35:54 +03:40
Burpees Broad Jump 06:52 47:17 08:29 -01:37 43:17 +04:00
Running 5 07:16 54:09 07:49 -00:33 51:46 +02:23
Rowing 06:00 01:01:25 05:32 +00:28 59:35 +01:50
Running 6 06:33 01:07:25 07:25 -00:52 01:05:07 +02:18
Farmers Carry 04:27 01:13:58 02:58 +01:29 01:12:32 +01:26
Running 7 06:38 01:18:25 07:30 -00:52 01:15:30 +02:55
Sandbag Lunges 07:24 01:25:03 07:56 -00:32 01:23:00 +02:03
Running 8 07:54 01:32:27 09:45 -01:51 01:30:56 +01:31
Wall Balls 08:58 01:40:21 10:06 -01:08 01:40:41 -00:20
Roxzone 12:46 02:01:58 11:11 +01:35 02:01:58
Based on 356 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Michael Zeng performed well in the Hyrox race, finishing in the top 64% of all athletes and the top 60% of his age group. His overall time of 02:01:58 was solid, with a particularly impressive total running time of 00:54:25, which was 02:06 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his overall fitness and transition time.

Segments to Improve


1. Sled Pull: Michael lost 04:08 to the average time in this segment. To improve his performance, he should focus on building strength in his upper body and core. Exercises such as pull-ups, rows, and planks can help him develop the necessary strength and stability for the sled pull. Additionally, practicing proper technique and using efficient pulling mechanics can also help him save time.

2. Farmers Carry: Michael lost 01:26 to the average time in this segment. To improve his performance, he should work on strengthening his grip and overall endurance. Exercises such as deadlifts, farmer's walks, and grip exercises can help him develop a stronger grip. Incorporating longer duration carries into his training routine can also improve his endurance for this specific segment.

3. Running 3: Michael lost 00:53 to the average time in this segment. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Interval training, tempo runs, and hill repeats can help him improve his overall running fitness. Additionally, incorporating strength exercises such as squats and lunges can help him develop lower body strength and power, which can translate to faster running times.

4. Roxzone: Michael spent 00:49 more than the average time in this segment, indicating that he took more time to transition between exercise zones. To improve this segment, he should work on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts can help him improve his cardiovascular fitness and ability to recover quickly between exercises. Additionally, practicing transitions during training sessions can help him become more efficient in moving between exercise zones.

5. Rowing: Michael lost 00:34 to the average time in this segment. To improve his rowing performance, he should focus on building both strength and technique. Incorporating rowing intervals into his training routine can help him improve his rowing endurance. Additionally, practicing proper rowing technique, such as maintaining a strong core and using efficient strokes, can also help him improve his rowing efficiency.

6. Ski Erg: Michael lost 00:31 to the average time in this segment. To improve his performance on the ski erg, he should focus on building both upper body and lower body strength. Exercises such as squats, lunges, and upper body pulling exercises can help him develop the necessary strength for the ski erg. Additionally, practicing proper technique, such as maintaining a strong and efficient pulling motion, can also improve his ski erg performance.

7. Running 4: Michael lost 00:27 to the average time in this segment. To improve his running performance, he can focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his overall running fitness. Additionally, strength exercises that target the lower body, such as squats and lunges, can also help him improve his running performance.

Strategies


- Michael should aim to maintain a consistent pace throughout the race to avoid burning out too early. Pacing himself properly will help him maintain a strong performance throughout the race.
- He should focus on efficient transitions between exercise zones to minimize time spent in the Roxzone. Practicing transitions during training sessions can help him become more efficient and save valuable time during the race.
- During the sled pull and farmers carry segments, Michael should focus on maintaining proper form and technique to maximize efficiency and reduce unnecessary energy expenditure.
- In segments where he performed well, such as the burpees broad jump and wall balls, he should continue to focus on maintaining his speed and form to capitalize on his strengths.

By implementing these strategies and focusing on specific areas of improvement, Michael Zeng can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ahamada Djamal 2024 Marseille 02:02:08
Jonathan Lee Zhi Wei 2023 Singapore 02:02:02
Botas Diogo 2023 Malaga 02:02:20
Clemens Chaz 2024 Anaheim 02:01:49
Atherly Michael 2023 Anaheim 02:02:08
Mcqueenie Martin 2024 Birmingham 02:01:36
Chappell Jack 2024 Hong Kong 02:01:34
Sutton Oliver 2024 Amsterdam 02:02:18
Cameron Steven 2023 Melbourne 02:01:47
Donnell Ian 2023 Dublin 02:01:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hong Kong 01:51:46

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