Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
619 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 619 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 619 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 619 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:26.
Check the detail of the improvement plan below.
Based on 619 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Richie Whitt's performance in the 2024 Houston HYROX race places him in a commendable position, especially considering his age group (55-59) where he secured a top 36% finish. Analyzing his overall time and comparing it to the average, it's evident that Richie has a strong running profile, with a total running time significantly faster than average. This indicates a robust endurance foundation. However, his pacing appears to have been inconsistent across the race, with some running segments starting slower than average but improving significantly in later stages. His strength in sled push and pull segments suggests a balanced athlete profile with potential in both running and strength exercises, but there's a noticeable variance in performance across different exercises, indicating room for improvement in specific areas.
Segments to Improve:
Roxzone: The Roxzone time significantly slower than average indicates room for improvement in overall fitness and transition times. Incorporating circuit training with minimal rest between exercises could enhance Richie's ability to maintain intensity and improve transition efficiency. Practicing transitions between exercises during training sessions will also help reduce Roxzone time.
Wall Balls: To improve the Wall Balls segment, Richie should focus on both strength and technique. Squat and throw drills, which emphasize power from the lower body and accuracy with the ball, will be beneficial. Including plyometric exercises such as jump squats can also enhance explosive power, which is crucial for this segment.
Farmer's Carry: Grip strength and core stability are key areas to focus on for the Farmer's Carry. Richie can incorporate grip strengthening exercises (e.g., dead hangs, farmer's walks with increasing weight) and core stabilization workouts (e.g., planks, deadlifts) to improve his performance in this segment.
Ski Erg: To enhance his Ski Erg time, Richie should work on upper body endurance and technique. Interval training on the Ski Erg with a focus on maintaining consistent stroke rates and power output can help. Additionally, exercises that strengthen the back, shoulders, and arms (e.g., pull-ups, rows) will support better performance.
Rowing: Improving rowing performance involves technique refinement and cardiovascular endurance. Rowing intervals at varying intensities can help Richie build endurance, while technique drills focusing on the catch, drive, and recovery phases of the stroke will ensure more efficient energy use during this segment.
Race Strategies:
Consistent Pacing: Given the variations in Richie's pacing across the race, focusing on a more consistent pace from the start can help conserve energy for strength segments. Using a running watch to monitor pace in real-time and setting target splits for each running segment can aid in maintaining a steady effort throughout the race.
Segment-Specific Warm-Ups: Before the race, Richie should perform dynamic warm-ups tailored to the specific demands of each segment. For example, light jogging and dynamic stretches for running segments, and targeted activation exercises (e.g., air squats, light rowing) before strength segments can prepare his body more effectively.
Strategic Rest: Planning strategic short rests during the Roxzone transitions instead of unplanned pauses can help Richie manage fatigue better. This involves identifying segments where a brief recovery will be most beneficial without significantly impacting overall time.
Hydration and Nutrition: Given the race's duration, a well-planned hydration and nutrition strategy is crucial. Consuming electrolytes and easily digestible carbs during the race can help maintain energy levels and prevent cramping.
Implementing these focused training strategies and race tactics will help Richie Whitt convert areas of improvement into strengths, potentially elevating his overall performance and ranking in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Whitt Richie
