Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Völkel Torsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Völkel Torsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Völkel Torsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Völkel Torsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:16 | 06:17 to 05:01 | 30.4% |
| Burpees Broad Jump | 00:54 | 06:08 to 05:14 | 21.6% |
| Sled Pull | 00:45 | 05:34 to 04:49 | 18.0% |
| Wall Balls | 00:33 | 06:52 to 06:19 | 13.2% |
| Ski Erg | 00:28 | 04:54 to 04:26 | 11.2% |
| Rowing | 00:14 | 05:01 to 04:47 | 5.6% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 41:35 to 41:35 | 0.0% |
| Völkel Torsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:42 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:28 | 04:29 +00:25 | 04:42 +00:46 |
| Running 2 | 04:49 | 10:22 | 05:05 -00:16 | 09:11 +01:11 |
| Sled Push | 02:30 | 15:11 | 02:59 -00:29 | 14:16 +00:55 |
| Running 3 | 04:55 | 17:41 | 05:33 -00:38 | 17:15 +00:26 |
| Sled Pull | 05:34 | 22:36 | 05:05 +00:29 | 22:48 -00:12 |
| Running 4 | 05:05 | 28:10 | 05:31 -00:26 | 27:53 +00:17 |
| Burpees Broad Jump | 06:08 | 33:15 | 05:34 +00:34 | 33:24 -00:09 |
| Running 5 | 05:10 | 39:23 | 05:42 -00:32 | 38:58 +00:25 |
| Rowing | 05:01 | 44:33 | 04:52 +00:09 | 44:40 -00:07 |
| Running 6 | 05:08 | 49:34 | 05:33 -00:25 | 49:32 +00:02 |
| Farmers Carry | 01:57 | 54:42 | 02:14 -00:17 | 55:05 -00:23 |
| Running 7 | 05:11 | 56:39 | 05:32 -00:21 | 57:19 -00:40 |
| Sandbag Lunges | 06:17 | 01:01:50 | 05:18 +00:59 | 01:02:51 -01:01 |
| Running 8 | 05:52 | 01:08:07 | 06:11 -00:19 | 01:08:09 -00:02 |
| Wall Balls | 06:52 | 01:13:59 | 06:46 +00:06 | 01:14:20 -00:21 |
| Roxzone | 07:29 | 01:28:12 | 07:06 +00:23 | 01:28:12 |
Torsten Völkel delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 36% overall. He displayed a strong runner profile, with his total running time being 2:34 faster than the average, indicating that his running ability is a key asset. His pacing strategy was well-balanced, as he managed to improve his running speed progressively after a slower first segment. Despite the solid running performance, his strength segments showed room for improvement, suggesting a focus on enhancing strength and endurance for a hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| De Witte Gijs | 2024 Amsterdam | 01:27:52 | |
| Mcgourty Derek | 2022 Birmingham | 01:27:59 | |
| Boyer Xavier | 2022 New York | 01:28:23 | |
| Hodges Gareth | 2024 Birmingham | 01:28:20 | |
| Stolarczyk Tino | 2022 Berlin | 01:27:45 | |
| Packe Andre | 2024 Brisbane | 01:27:58 | |
| Escudero Raul | 2024 Madrid | 01:28:09 | |
| Herold Chad | 2021 Dallas | 01:28:16 | |
| Lam Man Hoi | 2024 Hong Kong | 01:27:54 | |
| Montgomery Stephen | 2024 Melbourne | 01:28:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:32:18 | |
| 2024 Karlsruhe | 01:24:22 | |
| 2023 Frankfurt | 01:25:09 | |
| 2024 Frankfurt | 01:25:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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