Robins Adrian Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #122004 01:32:14 23rd in AG | Top 67.6% 321st | Top 68.4%
+01:37
47:08
Run Total
+00:13
05:54
Avg. Lap
-00:14
04:34
Best Lap
-02:44
36:23
Workout Total
-00:21
04:32
Avg. Workout
+01:10
08:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Robins Adrian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robins Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robins Adrian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robins Adrian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

02:51 Potential Improvement 46.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:51 47:08 to 44:17 46.8%
Sandbag Lunges 01:22 06:41 to 05:19 22.5%
Farmers Carry 00:48 03:01 to 02:13 13.2%
Burpees Broad Jump 00:30 06:07 to 05:37 8.2%
Rowing 00:18 05:11 to 04:53 4.9%
Sled Pull 00:14 05:20 to 05:06 3.8%
Ski Erg 00:02 04:32 to 04:30 0.5%
Sled Push 00:00 02:35 to 02:35 0.0%
Wall Balls 00:00 02:56 to 02:56 0.0%

Splits Time

Robins Adrian Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:46 +00:35 00:00 +00:00
Ski Erg 04:32 05:21 04:33 -00:01 04:46 +00:35
Running 2 04:34 09:53 05:16 -00:42 09:19 +00:34
Sled Push 02:35 14:27 03:08 -00:33 14:35 -00:08
Running 3 05:12 17:02 05:45 -00:33 17:43 -00:41
Sled Pull 05:20 22:14 05:24 -00:04 23:28 -01:14
Running 4 07:53 27:34 05:44 +02:09 28:52 -01:18
Burpees Broad Jump 06:07 35:27 05:57 +00:10 34:36 +00:51
Running 5 05:08 41:34 05:56 -00:48 40:33 +01:01
Rowing 05:11 46:42 04:58 +00:13 46:29 +00:13
Running 6 05:10 51:53 05:47 -00:37 51:27 +00:26
Farmers Carry 03:01 57:03 02:22 +00:39 57:14 -00:11
Running 7 08:12 01:00:04 05:44 +02:28 59:36 +00:28
Sandbag Lunges 06:41 01:08:16 05:33 +01:08 01:05:20 +02:56
Running 8 05:42 01:14:57 06:31 -00:49 01:10:53 +04:04
Wall Balls 02:56 01:20:39 07:12 -04:16 01:17:24 +03:15
Roxzone 08:48 01:32:14 07:38 +01:10 01:32:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Adrian Robins delivered a commendable performance at the 2024 Perth Hyrox event, ranking 321st overall and 23rd in his age group. His ability to perform exceptionally in certain running segments, like Running 2, Running 5, and Running 8, indicates a strong runner's profile. However, his overall total running time was slightly slower than average, suggesting that there is room for improvement in maintaining consistent pacing throughout the race. The drastic slowdown observed in Running 4 and Running 7 indicates a tendency to start strong but struggle with endurance in later stages. This could be attributed to fatigue from strength sections or inefficient pacing strategies.

Segments to Improve

  • Running 4 and Running 7: Adrian slowed down significantly in these segments. To enhance endurance, integrating tempo runs and long-distance interval training can be beneficial. Specific drills like negative split runs, where the second half of the run is faster, could help improve pacing control.
  • Roxzone: Adrian's roxzone time was slower than average, indicating room for improvement in transitions. Practicing quick transitions between exercises in training and incorporating agility drills like ladder drills can enhance speed during the race.
  • Sandbag Lunges and Farmers Carry: These segments were notably slower. Incorporating strength training with a focus on grip and core stability is essential. Exercises like deadlifts, farmer's walks with varying weights, and lunges with added resistance can enhance strength and efficiency.
  • Burpees Broad Jump and Rowing: Improving explosive power and endurance is key. Plyometric exercises such as box jumps and burpee variations can improve power output. For rowing, incorporating intervals and focusing on stroke technique and efficiency can yield better performance.

Race Strategies

  • Pacing Strategy: Implement a more consistent pacing strategy to avoid early burnout. Train at various race paces to find a sustainable speed that can be maintained throughout the race.
  • Transition Efficiency: Focus on minimizing time spent in roxzones by practicing quick transitions in training. Consider visualizing the transition process to mentally prepare for these moments during the race.
  • Energy Management: Develop a fueling and hydration strategy tailored for race day, ensuring energy levels remain high throughout the event. Practice this strategy during long training sessions to adapt the body.

By addressing these areas, Adrian can enhance his overall performance and potentially achieve higher rankings in future Hyrox events.

Similar Athletes
Gussow Nick 2024 Manchester 01:32:34
Weerden Leo 2024 Rotterdam 01:32:44
Lang Alexander 2023 Frankfurt 01:31:56
Gillmann Tim 2023 Köln 01:32:39
Brody Lawrence 2024 Berlin 01:32:43
Serafin Michał 2024 Katowice 01:31:52
O Shea Con 2024 Dublin 01:32:32
Atherton Joshua 2024 Malaga 01:32:37
Brennan James 2024 Bilbao 01:32:31
Oleary Barry 2024 Madrid 01:32:14

Measure Your Performance Against Top Athletes

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