Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
571 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 80.
End of interactive chart.
Chart
Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 53.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 233 to 332.
End of interactive chart.
Based on 571 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 360.
End of interactive chart.
Based on 571 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -327 to 68.
End of interactive chart.
Based on 571 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3750 to 5270.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 845.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:47.
Check the detail of the improvement plan below.
Based on 571 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Henri Pyykola demonstrated a commendable performance in the 2024 Houston HYROX PRO, finishing in the top 14% overall and top 13% within his age group. Notably, Henri showcased exceptional strength in the Sled Push and Sandbag Lunges, significantly outperforming the average times. However, his total running time was slightly slower than average, indicating a potential area for improvement. His pacing appeared to start slower in the initial running segments and did not pick up sufficiently to counterbalance early time losses. Henri's profile suggests he has a stronger inclination towards strength-based challenges rather than running, pointing to a hybrid athlete with a tilt towards strength.
Segments to Improve:
Total Running Time: Henri's total running time was slower than average by 02:33. To improve his running endurance and speed, Henri should incorporate interval training, tempo runs, and hill sprints into his routine. Interval training with varying intensities can enhance VO2 max and running efficiency. Fartlek workouts, combining continuous training with interval training, can be particularly beneficial for building endurance and speed simultaneously.
Wall Balls: Despite being faster than average in this segment, there is room for improvement. Henri should focus on perfecting his form to maximize efficiency and reduce fatigue. Practicing wall balls with a heavier medicine ball than used in competition can help build strength and endurance. Additionally, incorporating exercises like thrusters, squat jumps, and medicine ball slams can improve power and coordination for this segment.
Race Strategies:
Pacing: Henri should work on his pacing strategy, particularly in the running segments. Starting too slow has put him at a disadvantage that he couldn't fully recover from in subsequent segments. Implementing a more consistent pace that aligns closely with his target race pace during training can help. Utilizing a running watch with a pace alert can aid in maintaining a steady pace throughout the race.
Transitions (Roxzone): Henri's Roxzone time indicates he managed transitions relatively well, but there's always room for improvement. Practicing quick transitions between exercises can shave off crucial seconds. This includes setting up equipment in a way that minimizes time spent moving between stations and practicing the sequence of movements for the next exercise before reaching the transition.
Strength and Endurance Balance: Given Henri's strength in specific challenges, focusing on improving running endurance without sacrificing strength will be key. A balanced training program that includes both strength training and running workouts will be critical. Cross-training activities like cycling or swimming can also help improve cardiovascular fitness while providing a break from the repetitive impact of running.
By focusing on these targeted improvements and strategic adjustments, Henri has the potential to enhance his overall performance in future races. Balancing his strength and running abilities while fine-tuning his race-day strategy will be crucial steps towards achieving this goal.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 94.
End of interactive chart.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men