Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Pozzati Emanuele

Pozzati Emanuele Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #85001 01:38:48 126th in AG | Top 70.4% 965th | Top 70.5%
+00:55
49:15
Run Total
+00:07
06:09
Avg. Lap
+00:11
05:15
Best Lap
-02:04
39:58
Workout Total
-00:16
04:59
Avg. Workout
+01:11
09:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pozzati Emanuele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pozzati Emanuele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pozzati Emanuele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pozzati Emanuele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.

02:01 Potential Improvement 66.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:01 49:15 to 47:14 66.5%
Sandbag Lunges 00:53 06:47 to 05:54 29.1%
Burpees Broad Jump 00:08 06:28 to 06:20 4.4%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:59 to 02:59 0.0%
Sled Pull 00:00 05:27 to 05:27 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Wall Balls 00:00 07:03 to 07:03 0.0%

Splits Time

Pozzati Emanuele Perfect Race
Splits Total Average Total
Running 1 06:56 00:00 05:04 +01:52 00:00 +00:00
Ski Erg 04:19 06:56 04:38 -00:19 05:04 +01:52
Running 2 05:46 11:15 05:31 +00:15 09:42 +01:33
Sled Push 02:59 17:01 03:20 -00:21 15:13 +01:48
Running 3 05:53 20:00 06:05 -00:12 18:33 +01:27
Sled Pull 05:27 25:53 05:49 -00:22 24:38 +01:15
Running 4 06:07 31:20 06:02 +00:05 30:27 +00:53
Burpees Broad Jump 06:28 37:27 06:34 -00:06 36:29 +00:58
Running 5 06:22 43:55 06:18 +00:04 43:03 +00:52
Rowing 04:48 50:17 05:06 -00:18 49:21 +00:56
Running 6 06:13 55:05 06:08 +00:05 54:27 +00:38
Farmers Carry 02:07 01:01:18 02:30 -00:23 01:00:35 +00:43
Running 7 06:45 01:03:25 06:05 +00:40 01:03:05 +00:20
Sandbag Lunges 06:47 01:10:10 06:10 +00:37 01:09:10 +01:00
Running 8 05:15 01:16:57 07:03 -01:48 01:15:20 +01:37
Wall Balls 07:03 01:22:12 07:55 -00:52 01:22:23 -00:11
Roxzone 09:41 01:38:48 08:30 +01:11 01:38:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Emanuele Pozzati, competing in the HYROX Milan 2024 event in the 40-44 age group, showcased a commendable performance with an overall rank of 965 out of 1371 athletes. His total running time was slightly below average, indicating a potential area for improvement. Notably, his strengths lie in specific strength-based exercises such as the Ski Erg, Sled Push, and Farmers Carry, where he performed significantly better than average. The initial running segment was particularly challenging, suggesting a possible pacing issue at the start. Overall, Emanuele demonstrates a balanced profile with an edge in strength-based exercises over running.

Segments to Improve

  • Total Running Time: Emanuele's total running time was 33 seconds slower than average. To enhance this, he should incorporate interval training and tempo runs to boost his speed and endurance. Suggested exercises: 400m repeats at a pace faster than his race pace, and tempo runs lasting 20-30 minutes at a comfortably hard pace.
  • Roxzone: With a roxzone time slower than average, Emanuele should focus on improving his transition efficiency. Suggested techniques: Practice quick transitions between exercises in training, and work on reducing rest periods.
  • Sandbag Lunges: This segment was notably slower. Strengthening lower body muscles and enhancing mobility can help. Suggested exercises: Lunges with weights, Bulgarian split squats, and dynamic stretching routines to improve flexibility.
  • Burpees Broad Jump: Slightly slower than average, refining technique and increasing explosive power will be beneficial. Suggested drills: Plyometric exercises like box jumps and burpees with a focus on minimizing ground contact time.

Race Strategies

  • Start Pace: To avoid early fatigue, Emanuele should aim for a more conservative start, gradually increasing his pace as the race progresses.
  • Transition Efficiency: Practice seamless transitions between exercises to minimize roxzone time. This includes rehearsing where to position equipment and how to quickly shift from one zone to the next.
  • Strength Maintenance: While Emanuele excels in strength segments, maintaining this advantage involves incorporating compound movements in his strength training routine to reinforce muscle endurance.
  • Compromised Running: Focus on running drills immediately after strength exercises to simulate race conditions and improve adaptability to running under fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mccafferty Daniel 2024 Dublin 01:39:16
Wilson Matthew 2023 Singapore 01:39:18
Atkins Tristan 2024 Brisbane 01:39:11
Schick Christopher 2023 Frankfurt 01:38:53
Capua Carlo 2023 Dallas 01:39:18
öhri christopher 2021 Stuttgart 01:38:46
Kelly Damian 2023 Dublin 01:38:35
Mitchell Luke 2024 Glasgow 01:38:23
Noijons Simon 2024 Amsterdam 01:38:30
Marshall Ian 2022 London 01:38:51

Measure Your Performance Against Top Athletes

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