Pozdenkov Andrej Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 300 similar athletes.

Performance Highlights

CZE CZE Flag Men 50-54 #132011 02:04:19 22nd in AG | Top 84.6% 746th | Top 96.4%
+00:47
01:00:46
Run Total
+00:07
07:36
Avg. Lap
-00:33
05:17
Best Lap
-01:18
51:44
Workout Total
-00:09
06:28
Avg. Workout
+00:37
11:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 300 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 300 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pozdenkov Andrej's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pozdenkov Andrej's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 300 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pozdenkov Andrej's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pozdenkov Andrej's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.

04:23 Potential Improvement 56.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:23 01:00:46 to 56:23 56.8%
Wall Balls 02:32 12:51 to 10:19 32.8%
Sled Pull 00:47 08:06 to 07:19 10.2%
Ski Erg 00:01 05:02 to 05:01 0.2%
Sled Push 00:00 03:20 to 03:20 0.0%
Burpees Broad Jump 00:00 08:08 to 08:08 0.0%
Rowing 00:00 05:33 to 05:33 0.0%
Farmers Carry 00:00 02:37 to 02:37 0.0%
Sandbag Lunges 00:00 06:07 to 06:07 0.0%

Splits Time

Pozdenkov Andrej Perfect Race
Splits Total Average Total
Running 1 06:06 00:00 05:49 +00:17 00:00 +00:00
Ski Erg 05:02 06:06 04:58 +00:04 05:49 +00:17
Running 2 07:43 11:08 06:28 +01:15 10:47 +00:21
Sled Push 03:20 18:51 04:18 -00:58 17:15 +01:36
Running 3 08:20 22:11 07:28 +00:52 21:33 +00:38
Sled Pull 08:06 30:31 07:12 +00:54 29:01 +01:30
Running 4 08:18 38:37 07:27 +00:51 36:13 +02:24
Burpees Broad Jump 08:08 46:55 08:49 -00:41 43:40 +03:15
Running 5 08:08 55:03 07:54 +00:14 52:29 +02:34
Rowing 05:33 01:03:11 05:37 -00:04 01:00:23 +02:48
Running 6 05:17 01:08:44 07:28 -02:11 01:06:00 +02:44
Farmers Carry 02:37 01:14:01 02:58 -00:21 01:13:28 +00:33
Running 7 07:57 01:16:38 07:31 +00:26 01:16:26 +00:12
Sandbag Lunges 06:07 01:24:35 08:20 -02:13 01:23:57 +00:38
Running 8 09:01 01:30:42 09:54 -00:53 01:32:17 -01:35
Wall Balls 12:51 01:39:43 10:50 +02:01 01:42:11 -02:28
Roxzone 11:55 02:04:19 11:18 +00:37 02:04:19
Based on 300 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrej Pozdenkov has shown a commendable performance in the 2024 Poznan HYROX race, ranking in the top 96% overall and top 84% in his age group of 50-54. His overall time was 02:04:19, which is a respectable finish for the demanding race. However, he lost some time due to the slower-than-average total running time of 01:00:46, which was 00:34 slower than the average. His best running lap was 00:05:17, illustrating his strength in running. Andrej seems to have a hybrid profile with strengths in both running and strength-based activities. In terms of pacing, Andrej seems to have started somewhat slower in the early running segments but picked up the pace in the latter half of the race, particularly in Running 6 and Running 8 where he was faster than the average.

Segments to Improve

  • Run Total: Andrej's total running time was slower than average, indicating a potential area for improvement. To improve his running speed, Andrej can incorporate interval training into his routine. This involves alternating between high-intensity and low-intensity running, which can help increase stamina and speed. Additionally, hill sprints can help increase leg strength and improve running form.
  • Wall Balls: This segment was significantly slower than average, suggesting Andrej may benefit from strength training focusing on the lower body and core. Squats and lunges with a medicine ball can help improve strength and form for this exercise. Also, practicing the wall ball exercise itself would be beneficial, focusing on the correct throwing and catching techniques.
  • Roxzone: Andrej's roxzone time was slower than average, indicating he may have rested more or took more time in transition. Improving overall fitness through endurance and strength training can help improve this time. Also, practicing efficient transitions between exercises can save valuable seconds.
  • Sled Pull: This is another area where Andrej was slower than average. Strength training focusing on the upper body and core can help improve performance in this segment. Exercises like cable pulls and rowing can mimic the movement of the sled pull and build relevant muscles.
  • Burpees Broad Jump: Despite being faster than average in this segment, there's still room for improvement. Plyometric exercises like box jumps and power skips can help improve explosive strength needed for this exercise.

Race Strategies

Andrej should focus on maintaining a steady pace throughout the race, starting off with a controlled speed in early running segments to conserve energy for the latter part of the race. He should also practice efficient transitions between exercises to reduce roxzone time. During the race, focusing on correct form in strength-based activities can help improve speed and reduce the risk of injury. Finally, mental preparation and maintaining a positive mindset can also contribute to improved performance.

Similar Athletes
Fage Toby 2024 London 02:04:11
Geleijnse Bas 2024 Maastricht 02:04:06
Sielaff Steffen 2024 Berlin 02:04:31
Rauch Michael 2022 Wien 02:03:49
Huet Nicolas 2024 Marseille 02:03:49
Ospinal Carlos J 2023 Chicago - North American Open Championship 02:03:59
Nash Chris 2024 Stockholm 02:04:45
Anand Anuj 2022 Amsterdam 02:04:14
Schilling Mike 2023 Hamburg 02:03:52
Li Cheuk Keun 2024 Hong Kong 02:04:35

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