Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
927 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 927 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 927 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Piper Jeremy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Piper Jeremy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 927 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Piper Jeremy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piper Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:00.
Check the detail of the improvement plan below.
Based on 927 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jeremy Piper demonstrated a strong performance in the 2024 Houston HYROX race, particularly excelling in running, where his total running time was significantly faster than average, indicating a runner's profile. Jeremy started the race exceptionally well, outperforming the average times in the initial running segments and exercise zones, showcasing his stamina and speed. However, the marked slowdown in the Roxzone and the final running segment suggests issues with pacing, possibly due to early exertion or insufficient transition efficiency between exercises. This indicates that while Jeremy has exceptional running capabilities, there is room for improvement in maintaining performance throughout the race and optimizing transitions.
Segments to Improve:
Roxzone: Jeremy's performance in the Roxzone was significantly slower than average, indicating excessive rest or slow transitions between exercises. To improve, Jeremy should focus on enhancing overall fitness and reducing transition times. Specific drills include:
High-intensity interval training (HIIT) to build endurance and speed up recovery times.
Transition drills, practicing moving quickly and efficiently from one exercise to the next without unnecessary delays.
Core strengthening exercises to improve stability and efficiency during transitions and exercises.
Final Running Segments: The significant slowdown in the final running segments suggests issues with endurance or pacing. To address this, Jeremy should consider:
Endurance running workouts to build stamina, including long, slow runs and tempo runs.
Pacing drills to learn how to distribute energy evenly throughout the race, preventing early burnout.
Incorporating strength training focusing on lower body and core to improve running efficiency and reduce fatigue.
Race Strategies:
Effective Pacing: Jeremy should work on developing a race plan that allows him to distribute his energy more evenly throughout the race. This might involve starting at a slightly slower pace than he feels capable of to conserve energy for a stronger finish.
Transition Efficiency: Improving transition times can significantly reduce overall race time. Jeremy should practice quick transitions in training, focusing on minimal rest between exercises and efficient movement from one station to the next.
Mental Toughness: Building mental resilience can help Jeremy push through tough segments of the race. Visualization techniques, where he imagines executing perfect transitions and maintaining strong paces even when fatigued, can be beneficial.
Hydration and Nutrition: Proper hydration and nutrition before and during the race can play a crucial role in maintaining energy levels and performance. Jeremy should experiment with different strategies in training to find what works best for his body.
By focusing on these areas of improvement and implementing the suggested training routines and race strategies, Jeremy Piper has the potential to significantly enhance his performance in future HYROX races.