Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Phillips Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phillips Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phillips Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phillips Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:10 | 42:52 to 37:42 | 67.7% |
| Sled Pull | 01:43 | 05:41 to 03:58 | 22.5% |
| Rowing | 00:35 | 05:05 to 04:30 | 7.6% |
| Farmers Carry | 00:10 | 01:57 to 01:47 | 2.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Phillips Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:16 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:05 | 04:19 -00:09 | 04:16 +00:49 |
| Running 2 | 04:29 | 09:15 | 04:34 -00:05 | 08:35 +00:40 |
| Sled Push | 02:01 | 13:44 | 02:37 -00:36 | 13:09 +00:35 |
| Running 3 | 05:48 | 15:45 | 04:56 +00:52 | 15:46 -00:01 |
| Sled Pull | 05:41 | 21:33 | 04:21 +01:20 | 20:42 +00:51 |
| Running 4 | 05:55 | 27:14 | 04:54 +01:01 | 25:03 +02:11 |
| Burpees Broad Jump | 03:49 | 33:09 | 04:34 -00:45 | 29:57 +03:12 |
| Running 5 | 05:39 | 36:58 | 05:02 +00:37 | 34:31 +02:27 |
| Rowing | 05:05 | 42:37 | 04:37 +00:28 | 39:33 +03:04 |
| Running 6 | 05:12 | 47:42 | 04:56 +00:16 | 44:10 +03:32 |
| Farmers Carry | 01:57 | 52:54 | 01:59 -00:02 | 49:06 +03:48 |
| Running 7 | 05:04 | 54:51 | 04:54 +00:10 | 51:05 +03:46 |
| Sandbag Lunges | 04:04 | 59:55 | 04:29 -00:25 | 55:59 +03:56 |
| Running 8 | 05:44 | 01:03:59 | 05:21 +00:23 | 01:00:28 +03:31 |
| Wall Balls | 04:13 | 01:09:43 | 05:40 -01:27 | 01:05:49 +03:54 |
| Roxzone | 03:29 | 01:17:16 | 05:47 -02:18 | 01:17:16 |
In terms of overall time, Christopher completed the race in 01:17:16, which is a solid time. However, it is worth noting that his total running time of 00:42:52 was 05:17 slower than the average for his finish time. This suggests that Christopher may need to focus on improving his running performance in order to gain a competitive edge.
To improve in the running segments, Christopher should prioritize both his overall fitness and his transition time. By improving his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, working on his transition time will help minimize the time spent in the roxzone, resulting in a quicker overall time.
Specific training strategies and techniques for improving these segments include:
1. Running Technique: Christopher should work on his running form and technique to increase efficiency and reduce energy expenditure. Incorporating drills such as high knees, butt kicks, and strides can help improve running mechanics.
2. Interval Training: Implementing interval training sessions will help Christopher improve his speed and endurance. This can include high-intensity intervals, such as sprint intervals, as well as longer distance intervals to build stamina.
3. Strength Training for Running: In addition to running-specific training, Christopher should incorporate strength exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve power and stability during running segments.
4. Transition Practice: Christopher should focus on improving his transition time between exercises. Incorporating specific drills, such as practicing quick and efficient equipment transitions, will help reduce time spent in the roxzone.
By implementing these strategies and focusing on improving the identified segments, Christopher can enhance his overall performance in future HYROX races. With his already strong ranking and potential for improvement, he has the opportunity to become even more competitive in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Trevisi Francesco | 2024 Turin | 01:17:17 | |
| Sfiriklas Nikolaos | 2022 Frankfurt | 01:16:49 | |
| Ablett Will | 2023 London | 01:17:15 | |
| Mccarthy Brendan | 2022 New York | 01:17:31 | |
| Kim Steven | 2024 Sydney | 01:16:47 | |
| Mcloughlin Jonny | 2024 Sports Direct HYROX London | 01:17:11 | |
| Lane Mark | 2024 Malaga | 01:17:31 | |
| Hobbs Robert | 2024 Madrid | 01:17:07 | |
| Hadler Paul | 2023 Hamburg | 01:17:05 | |
| Speers Michael | 2022 Manchester | 01:17:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:05:39 | |
| 2024 Chicago Navy Pier | 01:06:10 | |
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