Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perkins Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perkins Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perkins Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perkins Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:12 | 05:04 to 02:52 | 37.4% |
| Wall Balls | 01:47 | 08:15 to 06:28 | 30.3% |
| Burpees Broad Jump | 00:49 | 06:11 to 05:22 | 13.9% |
| Sled Pull | 00:43 | 05:37 to 04:54 | 12.2% |
| Rowing | 00:13 | 05:02 to 04:49 | 3.7% |
| Ski Erg | 00:09 | 04:36 to 04:27 | 2.5% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 40:40 to 40:40 | 0.0% |
| Perkins Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:46 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:38 | 04:30 +00:06 | 04:46 -00:08 |
| Running 2 | 04:54 | 09:14 | 05:07 -00:13 | 09:16 -00:02 |
| Sled Push | 05:04 | 14:08 | 03:02 +02:02 | 14:23 -00:15 |
| Running 3 | 05:08 | 19:12 | 05:34 -00:26 | 17:25 +01:47 |
| Sled Pull | 05:37 | 24:20 | 05:11 +00:26 | 22:59 +01:21 |
| Running 4 | 05:11 | 29:57 | 05:34 -00:23 | 28:10 +01:47 |
| Burpees Broad Jump | 06:11 | 35:08 | 05:42 +00:29 | 33:44 +01:24 |
| Running 5 | 05:11 | 41:19 | 05:44 -00:33 | 39:26 +01:53 |
| Rowing | 05:02 | 46:30 | 04:53 +00:09 | 45:10 +01:20 |
| Running 6 | 04:58 | 51:32 | 05:35 -00:37 | 50:03 +01:29 |
| Farmers Carry | 01:59 | 56:30 | 02:16 -00:17 | 55:38 +00:52 |
| Running 7 | 05:03 | 58:29 | 05:34 -00:31 | 57:54 +00:35 |
| Sandbag Lunges | 04:47 | 01:03:32 | 05:25 -00:38 | 01:03:28 +00:04 |
| Running 8 | 05:41 | 01:08:19 | 06:15 -00:34 | 01:08:53 -00:34 |
| Wall Balls | 08:15 | 01:14:00 | 06:53 +01:22 | 01:15:08 -01:08 |
| Roxzone | 07:10 | 01:29:18 | 07:17 -00:07 | 01:29:18 |
- Transition Time: Lewis should aim to minimize his transition time in the roxzone. Improving his overall fitness and practicing quick transitions between segments will help him reduce time spent in the roxzone and maintain momentum throughout the race.
- Strength Training: Lewis should incorporate strength training exercises that target the specific muscles used in each segment. This will help him build the necessary strength and power to excel in the strength-focused segments of the race.
- Endurance Training: Lewis should also focus on improving his cardiovascular endurance to excel in the running segments. Incorporating long-distance running, interval training, and HIIT workouts will help him build the necessary endurance for sustained efforts throughout the race.
- Technique Focus: Lewis should pay attention to his technique and form in each segment. Practicing the movements with proper form and efficiency will help him conserve energy and improve his overall performance.
By following these strategies and incorporating the recommended training exercises, drills, and routines, Lewis Perkins can improve his performance in the HYROX race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Krämer Tim | 2024 Stuttgart | 01:29:43 | |
| Palm Matthias | 2023 Köln | 01:29:21 | |
| Keursten Koen | 2021 Amsterdam | 01:29:02 | |
| Devlaeminck Maarten | 2022 Maastricht | 01:29:16 | |
| Stringer Terry | 2024 Manchester | 01:29:13 | |
| Kyle Scott | 2024 Anaheim | 01:29:08 | |
| Van Den Bos Elian | 2024 Rotterdam | 01:29:25 | |
| Hassani Hassane | 2024 Marseille | 01:29:15 | |
| Popiel Paul | 2024 Perth | 01:29:44 | |
| Wang Mingchang | 2024 Singapore | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:11:43 | |
| 2023 Köln | 01:15:33 | |
| 2022 Birmingham | 01:12:25 | |
| 2024 Katowice | 01:19:40 | |
| 2022 Manchester | 01:23:14 | |
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