Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
78 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 56 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 287 to 810.
End of interactive chart.
Based on 78 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 205 to 801.
End of interactive chart.
Based on 78 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Odom Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Odom Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -350 to 336.
End of interactive chart.
Based on 78 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6584 to 8706.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Odom Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Odom Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
21:16.
Check the detail of the improvement plan below.
Based on 78 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paul, you crushed the 2024 Houston Hyrox with a solid overall time of 02:22:50, placing you in the top 96% of all competitors and 11th in your age group! That’s no small feat! Your start was impressive, coming out of the gate faster than average in the first running segment. However, it seems you may have overcooked it a bit, as your total running time of 01:10:52 was 01:15 slower than average—suggesting that while you’re a strong runner, your endurance may need some fine-tuning for the latter parts of the race.
Your strength shines through, especially with your excellent performances on the Ski Erg, Sled Push, and Sled Pull. This indicates that you have a solid hybrid athlete profile, but there’s definitely room to enhance your running efficiency and endurance as the race progresses. Remember, it’s not just about how fast you can run; it’s about maintaining that pace throughout the entire course. 💪
Segments to Improve:
Now, let’s focus on the segments that need some TLC:
Burpees Broad Jump (00:13:21): This was your slowest segment, and let’s face it, nobody likes burpees. Here’s the deal: work on your explosiveness and conditioning. Aim for high-intensity interval training (HIIT) sessions that incorporate burpee variations. Try doing 5 rounds of 10 burpees followed by a 30-second sprint. It’ll hurt, but so does the competition!
Sandbag Lunges (00:12:59): Another segment that lagged behind. You’ll want to build strength in your legs and core to maintain form. Incorporate forward and reverse lunges with a sandbag. Start with 4 sets of 10 reps per leg, ensuring your knee doesn’t go past your toes and your back stays straight. Focus on controlled movements to enhance stability.
Farmers Carry (00:04:04): You can’t let those weights drop! Practice carrying heavy weights over distance. Start with a moderate weight and work your way up. Use a stopwatch—try to carry 50 meters and record your time. Gradually increase the weight while keeping the time consistent.
Rowing (00:06:15): It’s time to master the rower! Focus on technique first; your stroke should be powerful but smooth. Do 4x500m intervals, aiming to maintain a consistent split time. Incorporate strength work for your back and core to improve your overall rowing efficiency.
Running (Total Time 00:11:13): The running segments show that pacing is key. You started strong but slowed down significantly after the first lap. To improve your endurance, include long runs at a conversational pace (75% effort), and incorporate tempo runs where you push hard for short bursts. This will help build your aerobic capacity.
Race Strategies:
During the race, timing is everything. Implement these strategies to maximize your performance:
Start Smart: You did well at the start, but be cautious not to exhaust yourself too early. Maintain a pace that feels sustainable but still challenges you.
Transitions: The Roxzone was faster than average, which is awesome! Keep that momentum going. Practice quick transitions in training—set a timer and see how quickly you can switch from one exercise to the next.
Break Down the Burpees: When you hit those burpees, don’t let them overwhelm you. Break them down into smaller sets. For example, aim for sets of 5 with short breaks in between to maintain a faster pace.
Finish Strong: You have the endurance to finish strong; focus on your breathing and maintain a steady pace in the final stretches. Visualize crossing that finish line as your fuel.
Conclusion:
Paul, you have an incredible foundation, and your results are a testament to your hard work! Remember, “You can’t hurt me” is more than just a mantra; it’s a way of life! Embrace the grind, take these insights to heart, and watch how your performance skyrockets in your next Hyrox event! 💥 Keep pushing your limits, and don’t forget to enjoy the journey. After all, if it was easy, everyone would do it—so let’s make it hard! You've got this! 🏆
Stay strong, stay focused, and keep training hard. I’m here cheering for you, Paul, as your Rox-Coach!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 43 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men