Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 745 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgowan Megan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgowan Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgowan Megan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgowan Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 55:15 to 51:00 | 93.1% |
| Farmers Carry | 00:17 | 02:46 to 02:29 | 6.2% |
| Rowing | 00:02 | 05:41 to 05:39 | 0.7% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 06:21 to 06:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:31 to 06:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Mcgowan Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:40 | 00:00 | 05:37 +02:03 | 00:00 +00:00 |
| Ski Erg | 05:13 | 07:40 | 05:22 -00:09 | 05:37 +02:03 |
| Running 2 | 06:38 | 12:53 | 06:09 +00:29 | 10:59 +01:54 |
| Sled Push | 02:52 | 19:31 | 03:07 -00:15 | 17:08 +02:23 |
| Running 3 | 06:36 | 22:23 | 06:30 +00:06 | 20:15 +02:08 |
| Sled Pull | 06:21 | 28:59 | 06:45 -00:24 | 26:45 +02:14 |
| Running 4 | 06:52 | 35:20 | 06:33 +00:19 | 33:30 +01:50 |
| Burpees Broad Jump | 06:31 | 42:12 | 07:34 -01:03 | 40:03 +02:09 |
| Running 5 | 06:56 | 48:43 | 06:44 +00:12 | 47:37 +01:06 |
| Rowing | 05:41 | 55:39 | 05:42 -00:01 | 54:21 +01:18 |
| Running 6 | 06:53 | 01:01:20 | 06:36 +00:17 | 01:00:03 +01:17 |
| Farmers Carry | 02:46 | 01:08:13 | 02:31 +00:15 | 01:06:39 +01:34 |
| Running 7 | 06:38 | 01:10:59 | 06:37 +00:01 | 01:09:10 +01:49 |
| Sandbag Lunges | 05:02 | 01:17:37 | 05:41 -00:39 | 01:15:47 +01:50 |
| Running 8 | 07:05 | 01:22:39 | 07:16 -00:11 | 01:21:28 +01:11 |
| Wall Balls | 05:38 | 01:29:44 | 06:11 -00:33 | 01:28:44 +01:00 |
| Roxzone | 08:05 | 01:43:20 | 08:25 -00:20 | 01:43:20 |
Megan's best running lap was 00:06:36, indicating that she has good speed and endurance. However, there are certain areas where she can improve to further enhance her performance.
- Transitions: Megan should work on improving her transition times in the roxzone. By practicing quick and efficient transitions between exercises, she can minimize the time spent in this zone and maximize her overall performance.
- Strength Training: To improve her overall performance, Megan should incorporate strength training exercises into her routine. This will help her build muscular endurance and improve her performance in strength-based segments such as the sled push and sled pull.
- Recovery: Adequate recovery is crucial for optimal performance. Megan should prioritize rest and recovery days in her training schedule to allow her body to heal and adapt to the demands of training.
In summary, Megan Mcgowan had a strong performance in the 2022 Birmingham Hyrox race. To further improve her performance, she should focus on specific areas such as running 1, running 2, running 4, running 5, and running 6. By incorporating specific training strategies and techniques, such as interval training, form drills, strength training, and cross-training, Megan can enhance her performance in these segments. Additionally, she should pay attention to pacing, transitions, and recovery to optimize her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Verkissen Vreny | 2024 Amsterdam | 01:42:59 | |
| Pierre Cecylee | 2023 Dallas | 01:43:29 | |
| Duckett Georgina | 2023 London | 01:43:31 | |
| Fox Nicki | 2023 Manchester | 01:43:13 | |
| Mak Christine | 2023 Hong Kong | 01:43:30 | |
| Harsch Juliane | 2021 Hamburg | 01:43:42 | |
| Perré Fonghwa | 2023 Amsterdam | 01:42:58 | |
| Kamenicek Simona | 2024 Manchester | 01:43:41 | |
| Ciccalotti Susanna | 2024 Turin | 01:43:00 | |
| Le Floch Ludivine | 2023 Valencia | 01:43:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:30:13 | |
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