Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marcel Mann delivered a commendable performance in the 2024 Stuttgart Hyrox race, ranking in the top 44% overall and top 49% in his age group. His overall time was 01:34:08, with a notably strong total running time of 00:40:41, which is 06:09 faster than average. This indicates that Marcel has a strong runner profile, excelling particularly in running segments 2, 3, 4, 5, and 6 where he was consistently faster than average, with some performances even ranking in the top 1% to 4%. His pacing strategy appears well-calibrated for the initial running segments, maintaining strong, above-average speeds. However, his performance in the final running segment showed signs of fatigue, being slightly slower than average.
Segments to Improve:
Wall Balls: Marcel was 02:37 slower than average. To improve, focus on strengthening the lower body and enhancing coordination and balance. Recommended exercises include:
Wall Ball Drills: Practice with varied weights to improve endurance and power.
Squats and Overhead Press: Incorporate compound movements for strength.
Plyometric Drills: Box jumps and lateral jumps to improve explosiveness.
Sandbag Lunges: Being 02:34 slower suggests a need for better leg strength and endurance. Suggested exercises:
Weighted Lunges: Increase resistance gradually to build strength.
Step-ups: Use a high bench or platform to simulate the lunge movement.
Core Stability Work: Planks and rotational movements to improve balance.
Sled Pull: Marcel was 00:43 slower. Focus on upper body strength and technique. Recommended techniques:
Resistance Band Pulls: For enhancing pulling power.
Lat Pulldowns and Rows: To strengthen back muscles.
Grip Strength Work: Farmer's walks with heavy weights.
Roxzone: Despite a decent performance, optimizing transition times can further improve results. Focus on faster transitions and overall fitness:
Transition Drills: Practice quick changes between exercises.
High-Intensity Interval Training (HIIT): To improve cardiovascular endurance.
Race Strategies:
Dynamic Pacing: Maintain the strong initial running pace but implement controlled deceleration to conserve energy for later segments.
Focus on Form: During strength-based exercises, ensure proper form to maximize efficiency and reduce fatigue.
Nutrition and Hydration: Optimize nutrition strategy pre-race and ensure adequate hydration to maintain performance levels throughout the race.
Pre-Race Warm-up: Include specific dynamic stretches and mobility exercises targeting the lower body to prepare for running and strength segments.