Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 22 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Low Shawn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Low Shawn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Low Shawn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Low Shawn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 33:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 29:28 | 01:29:07 to 59:39 | 87.2% |
| Sled Pull | 02:22 | 10:14 to 07:52 | 7.0% |
| Sandbag Lunges | 01:54 | 10:20 to 08:26 | 5.6% |
| Rowing | 00:03 | 05:46 to 05:43 | 0.1% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Wall Balls | 00:00 | 09:54 to 09:54 | 0.0% |
| Low Shawn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 07:22 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:07 | 05:25 -00:21 | 07:22 -01:15 |
| Running 2 | 07:54 | 11:11 | 08:17 -00:23 | 12:47 -01:36 |
| Sled Push | 04:28 | 19:05 | 04:52 -00:24 | 21:04 -01:59 |
| Running 3 | 11:57 | 23:33 | 09:45 +02:12 | 25:56 -02:23 |
| Sled Pull | 10:14 | 35:30 | 09:50 +00:24 | 35:41 -00:11 |
| Running 4 | 11:55 | 45:44 | 10:12 +01:43 | 45:31 +00:13 |
| Burpees Broad Jump | 05:00 | 57:39 | 11:15 -06:15 | 55:43 +01:56 |
| Running 5 | 12:15 | 01:02:39 | 10:26 +01:49 | 01:06:58 -04:19 |
| Rowing | 05:46 | 01:14:54 | 06:08 -00:22 | 01:17:24 -02:30 |
| Running 6 | 11:08 | 01:20:40 | 09:51 +01:17 | 01:23:32 -02:52 |
| Farmers Carry | 02:46 | 01:31:48 | 03:54 -01:08 | 01:33:23 -01:35 |
| Running 7 | 10:38 | 01:34:34 | 10:18 +00:20 | 01:37:17 -02:43 |
| Sandbag Lunges | 10:20 | 01:45:12 | 10:17 +00:03 | 01:47:35 -02:23 |
| Running 8 | 17:16 | 01:55:32 | 14:05 +03:11 | 01:57:52 -02:20 |
| Wall Balls | 09:54 | 02:12:48 | 13:22 -03:28 | 02:11:57 +00:51 |
| Roxzone | 17:09 | 02:39:44 | 14:25 +02:44 | 02:39:44 |
In terms of his splits, Shawn was slightly slower than average in most segments, with some exceptions. His best lap time of 00:06:07 was only 00:08 slower than average, indicating that he has good speed and endurance. Additionally, he performed exceptionally well in the Sled Push and Sled Pull segments, finishing 01:11 and 03:27 faster than average, respectively. This suggests that Shawn has a strong upper body and can excel in strength-based exercises.
To improve his running performance, Shawn needs to work on increasing his speed and endurance. His total running time of 01:29:07 was 26:20 slower than the average, indicating that he could benefit from more running-specific training. He should incorporate interval training, hill sprints, and tempo runs into his routine to improve his overall running speed and endurance. Additionally, focusing on improving his running form and technique will help him become more efficient and reduce the time lost in running segments.
In terms of the other segments, Shawn should continue to prioritize strength training to maintain his performance in the Sled Push and Sled Pull segments. Additionally, he should focus on improving his performance in the Sandbag Lunges segment, as he was 00:56 slower than average. Incorporating exercises that target the specific muscles used in sandbag lunges, such as lunges, squats, and deadlifts, will help improve his performance in this segment.
Additionally, Shawn should strategize his transitions in the Roxzone to minimize the time spent between exercise zones. Improving his overall fitness and working on his transition time will help him reduce the time lost in this segment.
Overall, Shawn Low has shown potential in the Hyrox race, with strengths in speed, endurance, and upper body strength. By focusing on improving his running performance, particularly in the segments where he lost the most time, and implementing effective race strategies, he can further enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Raman Sudharshan | 2024 Singapore National Stadium | 02:39:43 | |
| Perez Marcel | 2024 Anaheim | 02:39:59 | |
| Simmons Keith | 2024 Chicago Navy Pier | 02:39:36 | |
| Taipale Angel | 2023 Miami | 02:39:15 | |
| Kinnunen William | 2023 Stockholm | 02:39:49 | |
| Virchow Alexander | 2024 Stuttgart | 02:39:52 | |
| Karpacev Konstantin | 2023 Köln | 02:40:10 | |
| Crafton John | 2023 New York | 02:40:08 | |
| Low Shawn | 2023 Singapore | 02:39:44 | |
| Miske Steve | 2019 Leipzig | 02:39:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
