Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lakenberg Sylvester's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lakenberg Sylvester's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lakenberg Sylvester's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lakenberg Sylvester's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 06:53 to 05:26 | 47.8% |
| Sled Push | 01:11 | 04:22 to 03:11 | 39.0% |
| Wall Balls | 00:19 | 07:35 to 07:16 | 10.4% |
| Ski Erg | 00:05 | 04:40 to 04:35 | 2.7% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Run Total | 00:00 | 45:46 to 45:46 | 0.0% |
| Lakenberg Sylvester | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:58 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:45 | 04:36 +00:04 | 04:58 -01:13 |
| Running 2 | 05:14 | 08:25 | 05:24 -00:10 | 09:34 -01:09 |
| Sled Push | 04:22 | 13:39 | 03:14 +01:08 | 14:58 -01:19 |
| Running 3 | 05:44 | 18:01 | 05:53 -00:09 | 18:12 -00:11 |
| Sled Pull | 06:53 | 23:45 | 05:36 +01:17 | 24:05 -00:20 |
| Running 4 | 05:56 | 30:38 | 05:54 +00:02 | 29:41 +00:57 |
| Burpees Broad Jump | 05:15 | 36:34 | 06:20 -01:05 | 35:35 +00:59 |
| Running 5 | 06:10 | 41:49 | 06:08 +00:02 | 41:55 -00:06 |
| Rowing | 04:57 | 47:59 | 05:03 -00:06 | 48:03 -00:04 |
| Running 6 | 06:08 | 52:56 | 05:56 +00:12 | 53:06 -00:10 |
| Farmers Carry | 02:19 | 59:04 | 02:26 -00:07 | 59:02 +00:02 |
| Running 7 | 06:08 | 01:01:23 | 05:55 +00:13 | 01:01:28 -00:05 |
| Sandbag Lunges | 05:20 | 01:07:31 | 05:54 -00:34 | 01:07:23 +00:08 |
| Running 8 | 06:45 | 01:12:51 | 06:49 -00:04 | 01:13:17 -00:26 |
| Wall Balls | 07:35 | 01:19:36 | 07:42 -00:07 | 01:20:06 -00:30 |
| Roxzone | 08:54 | 01:35:57 | 08:09 +00:45 | 01:35:57 |
Sylvester displayed great running capabilities, as evidenced by his best running lap time of 00:03:45, which was 58 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities.
Sylvester should also pay attention to his transitions between exercise zones in the Roxzone. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
Lastly, for segments like the Sled Pull and Sled Push, Sylvester should adopt a strategic approach. He should focus on maintaining proper technique and form, as this will contribute to better performance and reduce the risk of injury.
Overall, Sylvester Lakenberg has shown great potential in the HYROX race, particularly in running segments. By implementing the suggested training strategies and techniques, he can further enhance his performance and improve in areas that require attention.
| Similar Athletes | |||
|---|---|---|---|
| Baks Nicky | 2024 Rotterdam | 01:36:05 | |
| Dwars Thomas | 2018 Stuttgart | 01:36:00 | |
| Rubino Salvatore | 2024 Milan | 01:35:37 | |
| Kopp Frederik | 2022 Amsterdam | 01:35:57 | |
| Steen Joris | 2024 Amsterdam | 01:36:05 | |
| Teiken Heiko | 2023 Hannover | 01:35:38 | |
| De Jager Pieter | 2023 Amsterdam | 01:35:36 | |
| Guy Christian | 2024 Dallas | 01:35:40 | |
| Souyris Mathieu | 2024 Bordeaux | 01:36:03 | |
| Soost Patric | 2023 Hamburg | 01:36:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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