Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:40 (From 07:31 to 04:51) | 54.4% |
| Wall Balls | 01:12 (From 07:34 to 06:22) | 24.5% |
| Farmers Carry | 00:30 (From 02:37 to 02:07) | 10.2% |
| Rowing | 00:16 (From 05:04 to 04:48) | 5.4% |
| Sled Push | 00:09 (From 02:59 to 02:50) | 3.1% |
| BBJ | 00:07 (From 05:24 to 05:17) | 2.4% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:37 to 04:37) | 0.0% |
| Run Total | 00:00 (From 41:18 to 41:18) | 0.0% |
| Kuropka Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:43 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:40 | 04:29 -00:04 | 04:43 -00:03 |
| Running 2 | 04:37 | 09:05 | 05:05 -00:28 | 09:12 -00:07 |
| Sled Push | 02:59 | 13:42 | 03:00 -00:01 | 14:17 -00:35 |
| Running 3 | 05:06 | 16:41 | 05:32 -00:26 | 17:17 -00:36 |
| Sled Pull | 07:31 | 21:47 | 05:06 +02:25 | 22:49 -01:02 |
| Running 4 | 05:11 | 29:18 | 05:31 -00:20 | 27:55 +01:23 |
| Burpees Broad Jump | 05:24 | 34:29 | 05:36 -00:12 | 33:26 +01:03 |
| Running 5 | 05:20 | 39:53 | 05:42 -00:22 | 39:02 +00:51 |
| Rowing | 05:04 | 45:13 | 04:52 +00:12 | 44:44 +00:29 |
| Running 6 | 05:13 | 50:17 | 05:33 -00:20 | 49:36 +00:41 |
| Farmers Carry | 02:37 | 55:30 | 02:15 +00:22 | 55:09 +00:21 |
| Running 7 | 05:28 | 58:07 | 05:32 -00:04 | 57:24 +00:43 |
| Sandbag Lunges | 04:37 | 01:03:35 | 05:21 -00:44 | 01:02:56 +00:39 |
| Running 8 | 05:47 | 01:08:12 | 06:12 -00:25 | 01:08:17 -00:05 |
| Wall Balls | 07:34 | 01:13:59 | 06:48 +00:46 | 01:14:29 -00:30 |
| Roxzone | 07:00 | 01:28:25 | 07:08 -00:08 | 01:28:25 |
Jan Kuropka delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing with an overall time of 01:28:25, placing him in the top 37% of all participants and the top 22% in his age group. His total running time was notably 02:57 faster than the average, highlighting his proficiency in running. Jan's running segments, particularly from Running 2 through Running 8, consistently ranked well, indicating a strong running profile. However, the pace of his initial running segments suggests a conservative start, as Running 1 was slightly slower than average. This conservative approach likely allowed him to maintain a robust running pace throughout the race. Despite his running strengths, there are areas in strength segments, particularly the Sled Pull and Wall Balls, where performance can be enhanced.
| Similar Athletes | |||
|---|---|---|---|
| Weber Harald | 2022 Bremen | 01:28:44 | |
| Von Lipinski Leon Valentin | 2024 Frankfurt | 01:28:11 | |
| Green Christopher | 2024 Melbourne | 01:28:29 | |
| Eriksson Hans | 2024 Stockholm | 01:28:05 | |
| Dekker Noah | 2024 Maastricht | 01:28:51 | |
| Shagrin Martin | 2024 Chicago Navy Pier | 01:28:39 | |
| Fricke Rayk | 2019 Leipzig | 01:27:59 | |
| Rodriguez Bermudez Manuel | 2024 Rimini | 01:28:08 | |
| Lampitelli Salvatore | 2024 Turin | 01:28:11 | |
| van de Lagemaat Laurens | 2021 Amsterdam | 01:28:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Kuropka Jan | 01:23:20 | |
| 2024 Köln Kuropka Jan, Mettbach Jacqueline | 01:18:58 | |
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Kuropka Jan
