Krayer Konstantin Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Krayer Konstantin Men 30-34 #102018 01:35:50 134th in AG | Top 75.3% 529th | Top 68.8%
-04:24
42:31
Run Total
-00:32
05:19
Avg. Lap
-00:07
04:49
Best Lap
+03:12
43:58
Workout Total
+00:24
05:29
Avg. Workout
+01:13
09:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

02:33 Potential Improvement 46.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:33 (From 09:49 to 07:16) 46.4%
Sandbag Lunges 01:57 (From 07:37 to 05:40) 35.5%
Sled Pull 00:53 (From 06:19 to 05:26) 16.1%
Ski Erg 00:07 (From 04:43 to 04:36) 2.1%
Sled Push 00:00 (From 02:52 to 02:52) 0.0%
BBJ 00:00 (From 05:52 to 05:52) 0.0%
Rowing 00:00 (From 04:50 to 04:50) 0.0%
Farmers Carry 00:00 (From 01:56 to 01:56) 0.0%
Run Total 00:00 (From 42:31 to 42:31) 0.0%

Splits Time

Krayer Konstantin Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 04:59 -00:34 00:00 +00:00
Ski Erg 04:43 04:25 04:36 +00:07 04:59 -00:34
Running 2 04:49 09:08 05:23 -00:34 09:35 -00:27
Sled Push 02:52 13:57 03:13 -00:21 14:58 -01:01
Running 3 05:11 16:49 05:52 -00:41 18:11 -01:22
Sled Pull 06:19 22:00 05:36 +00:43 24:03 -02:03
Running 4 05:21 28:19 05:53 -00:32 29:39 -01:20
Burpees Broad Jump 05:52 33:40 06:19 -00:27 35:32 -01:52
Running 5 05:39 39:32 06:08 -00:29 41:51 -02:19
Rowing 04:50 45:11 05:03 -00:13 47:59 -02:48
Running 6 05:24 50:01 05:55 -00:31 53:02 -03:01
Farmers Carry 01:56 55:25 02:26 -00:30 58:57 -03:32
Running 7 05:37 57:21 05:54 -00:17 01:01:23 -04:02
Sandbag Lunges 07:37 01:02:58 05:54 +01:43 01:07:17 -04:19
Running 8 06:08 01:10:35 06:48 -00:40 01:13:11 -02:36
Wall Balls 09:49 01:16:43 07:39 +02:10 01:19:59 -03:16
Roxzone 09:25 01:35:50 08:12 +01:13 01:35:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Konstantin Krayer delivered a commendable performance at the 2024 Stuttgart Hyrox event. He ranked in the top 46% overall and in the top 50% in his age group. Notably, his total running time was 4:43 faster than the average, indicating a strong running profile. This suggests that Konstantin excels in endurance and speed, especially in running segments. However, his performance in strength-based exercises, like the Sandbag Lunges and Wall Balls, indicates potential areas for improvement. The pacing across the initial running segments suggests he started neither too fast nor too slow, maintaining a consistent pace that was faster than the average throughout the race.

Segments to Improve

  • Wall Balls: This segment was 2:11 slower than average, placing him in the 89th percentile. Improving explosive strength and endurance in wall balls can significantly reduce time here. Training Strategies:
    • Exercises: Incorporate medicine ball slams, thrusters, and squat-to-press movements to enhance explosive power.
    • Form Corrections: Focus on proper squat depth and efficient use of momentum during the throw to minimize energy expenditure.
  • Roxzone: Being 1:20 slower than average in transitions indicates a need for efficiency. Training Strategies:
    • Drills: Practice quick transitions between different exercises and running to minimize downtime.
    • Routines: Simulate race conditions with fast-paced circuit workouts, reducing rest between exercises.
  • Sandbag Lunges: This segment was 1:46 slower than average, suggesting a need for improved leg strength and stability. Training Strategies:
    • Exercises: Incorporate lunges with weights, Bulgarian split squats, and balance exercises to enhance lower body strength and stability.
    • Form Corrections: Focus on maintaining an upright torso and controlled descent to improve efficiency and reduce fatigue.
  • Sled Pull: Being 0:45 slower than average indicates a need for upper body strength and pulling power. Training Strategies:
    • Exercises: Include bent-over rows, pull-ups, and sled drags to improve pulling strength and endurance.
    • Form Corrections: Emphasize a strong core and consistent hand-over-hand technique to enhance pulling efficiency.

Race Strategies

  • Efficient Pacing: Maintain the current running pace, as it is faster than average. Ensure energy is conserved for strength-based segments by not overexerting early in the race.
  • Transition Efficiency: Practice quick transitions during training to reduce roxzone times, focusing on minimizing unnecessary rest and improving overall fitness.
  • Strength Focus: Given the running proficiency, allocate more training time to improve strength exercises like wall balls and sandbag lunges, which will balance overall performance.
  • Compromised Running Scenarios: Train in compromised running conditions, such as running immediately post-strength exercises, to simulate race fatigue and enhance recovery speed.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stevens Dallas 2023 Chicago 01:36:12
Bilgilisoy Ibrahim 2024 Frankfurt 01:36:09
Noad Jonathan 2024 Birmingham 01:36:03
Menoueri Farid 2022 München 01:35:43
Cruz Natan 2024 Bordeaux 01:35:48
Richter Thuesen Simon 2024 Malaga 01:35:52
Andersson David 2023 Stockholm 01:35:40
Bui Tin 2024 Singapore 01:35:24
Sutera Remi 2024 Nice 01:35:24
Fenoglio Gabriele 2024 Milan 01:35:24

Measure Your Performance Against Top Athletes

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