Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 23 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kinnunen Jyrki's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kinnunen Jyrki's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kinnunen Jyrki's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinnunen Jyrki's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 31:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 28:54 | 01:28:33 to 59:39 | 93.1% |
| Burpees Broad Jump | 00:39 | 09:46 to 09:07 | 2.1% |
| Sled Pull | 00:30 | 08:22 to 07:52 | 1.6% |
| Sled Push | 00:28 | 05:08 to 04:40 | 1.5% |
| Farmers Carry | 00:18 | 03:38 to 03:20 | 1.0% |
| Ski Erg | 00:11 | 05:18 to 05:07 | 0.6% |
| Rowing | 00:03 | 05:46 to 05:43 | 0.2% |
| Sandbag Lunges | 00:00 | 07:28 to 07:28 | 0.0% |
| Wall Balls | 00:00 | 10:13 to 10:13 | 0.0% |
| Kinnunen Jyrki | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:28 | 00:00 | 07:15 +01:13 | 00:00 +00:00 |
| Ski Erg | 05:18 | 08:28 | 05:21 -00:03 | 07:15 +01:13 |
| Running 2 | 10:17 | 13:46 | 08:07 +02:10 | 12:36 +01:10 |
| Sled Push | 05:08 | 24:03 | 05:12 -00:04 | 20:43 +03:20 |
| Running 3 | 11:38 | 29:11 | 09:34 +02:04 | 25:55 +03:16 |
| Sled Pull | 08:22 | 40:49 | 08:59 -00:37 | 35:29 +05:20 |
| Running 4 | 11:22 | 49:11 | 09:49 +01:33 | 44:28 +04:43 |
| Burpees Broad Jump | 09:46 | 01:00:33 | 11:22 -01:36 | 54:17 +06:16 |
| Running 5 | 10:56 | 01:10:19 | 10:19 +00:37 | 01:05:39 +04:40 |
| Rowing | 05:46 | 01:21:15 | 06:01 -00:15 | 01:15:58 +05:17 |
| Running 6 | 10:45 | 01:27:01 | 09:45 +01:00 | 01:21:59 +05:02 |
| Farmers Carry | 03:38 | 01:37:46 | 03:39 -00:01 | 01:31:44 +06:02 |
| Running 7 | 10:55 | 01:41:24 | 09:55 +01:00 | 01:35:23 +06:01 |
| Sandbag Lunges | 07:28 | 01:52:19 | 09:55 -02:27 | 01:45:18 +07:01 |
| Running 8 | 14:14 | 01:59:47 | 15:55 -01:41 | 01:55:13 +04:34 |
| Wall Balls | 10:13 | 02:14:01 | 14:12 -03:59 | 02:11:08 +02:53 |
| Roxzone | 15:43 | 02:39:50 | 14:30 +01:13 | 02:39:50 |
To improve in these segments, Jyrki should focus on specific training strategies and techniques:
1. Run Total: To improve the overall running performance, Jyrki should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running performance.
2. Running 3, Running 2, Running 1, Running 6, Running 7, Running 5, Running 4: These running segments indicate a need for improved pacing and endurance. Jyrki should work on maintaining a consistent pace throughout the race and avoid starting too fast. Incorporating interval training and tempo runs can help improve his pacing and endurance.
3. Best Lap: To improve his best lap time, Jyrki should focus on increasing his speed and agility. Incorporating speed drills, such as ladder drills and shuttle runs, can help improve his speed and agility.
4. Ski Erg: To improve his performance on the Ski Erg, Jyrki should focus on improving his technique and increasing his upper body strength. Incorporating exercises such as rowing, pull-ups, and push-ups can help improve his upper body strength and endurance.
5. Burpees Broad Jump: To improve his performance in the Burpees Broad Jump segment, Jyrki should focus on improving his lower body strength and explosiveness. Incorporating exercises such as squats, lunges, and plyometric exercises can help improve his lower body strength and explosiveness.
Overall, Jyrki Kinnunen has shown good potential in the HYROX race, but there is room for improvement. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Jyrki can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| CliftJones Jason | 2024 Manchester | 02:40:15 | |
| Galand Thomas | 2024 Bordeaux | 02:39:49 | |
| Simmons Keith | 2024 Chicago Navy Pier | 02:39:36 | |
| Hurley Sean | 2023 Chicago | 02:40:12 | |
| Raman Sudharshan | 2024 Singapore National Stadium | 02:39:43 | |
| Crafton John | 2023 New York | 02:40:08 | |
| Md Noor Erul | 2023 Singapore | 02:39:49 | |
| Karpacev Konstantin | 2023 Köln | 02:40:10 | |
| Lugo Jose | 2024 Houston | 02:40:04 | |
| Kinnunen Jyrki | 2023 Stockholm | 02:39:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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