Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaspareit Thilo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaspareit Thilo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaspareit Thilo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaspareit Thilo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 43:45 to 40:59 | 82.2% |
| Sandbag Lunges | 00:26 | 05:08 to 04:42 | 12.9% |
| Farmers Carry | 00:06 | 02:06 to 02:00 | 3.0% |
| Sled Pull | 00:04 | 04:35 to 04:31 | 2.0% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Kaspareit Thilo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:33 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:04 | 04:24 -00:19 | 04:33 -00:29 |
| Running 2 | 04:13 | 08:09 | 04:53 -00:40 | 08:57 -00:48 |
| Sled Push | 01:54 | 12:22 | 02:52 -00:58 | 13:50 -01:28 |
| Running 3 | 09:59 | 14:16 | 05:18 +04:41 | 16:42 -02:26 |
| Sled Pull | 04:35 | 24:15 | 04:49 -00:14 | 22:00 +02:15 |
| Running 4 | 04:54 | 28:50 | 05:16 -00:22 | 26:49 +02:01 |
| Burpees Broad Jump | 03:51 | 33:44 | 05:08 -01:17 | 32:05 +01:39 |
| Running 5 | 05:07 | 37:35 | 05:26 -00:19 | 37:13 +00:22 |
| Rowing | 04:34 | 42:42 | 04:46 -00:12 | 42:39 +00:03 |
| Running 6 | 05:12 | 47:16 | 05:18 -00:06 | 47:25 -00:09 |
| Farmers Carry | 02:06 | 52:28 | 02:09 -00:03 | 52:43 -00:15 |
| Running 7 | 04:58 | 54:34 | 05:17 -00:19 | 54:52 -00:18 |
| Sandbag Lunges | 05:08 | 59:32 | 04:58 +00:10 | 01:00:09 -00:37 |
| Running 8 | 05:23 | 01:04:40 | 05:51 -00:28 | 01:05:07 -00:27 |
| Wall Balls | 05:11 | 01:10:03 | 06:16 -01:05 | 01:10:58 -00:55 |
| Roxzone | 08:47 | 01:23:51 | 06:37 +02:10 | 01:23:51 |
Thilo Kaspareit demonstrated a commendable performance, placing in the top 54% of overall athletes and the top 65% in his age group. His performance was particularly strong in the early stages of the race, consistently posting times faster than average in the first four segments (Running 1, Ski Erg, Running 2, and Sled Push). However, his performance dropped significantly during the later stages, specifically Running 3 and the Roxzone, where he was significantly slower than average. This suggests that Thilo may have started the race too fast, leading to fatigue in the later stages. His total running time was slower than average, suggesting a need for improvement in his running endurance. Despite this, his best running lap was relatively strong, indicating that he has the potential for strong running performance. His performance in strength-based segments was generally faster than average, suggesting a strength-focused profile.
Thilo could benefit from pacing strategies to ensure he does not start too fast and become fatigued in the later stages of the race. He could also consider incorporating a more structured running program into his training to improve his running performance. During the race, focusing on efficient transitions between exercises could help reduce time spent in the Roxzone. Lastly, Thilo should consider incorporating more strength training into his routine, particularly focused on the lower body, to improve his performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Tully Sean | 2024 Melbourne | 01:24:18 | |
| Mörk Alexander | 2022 Karlsruhe | 01:24:13 | |
| Eigenberz Andre | 2023 Hamburg | 01:24:10 | |
| Grigoli Antonino | 2022 New York | 01:23:46 | |
| Fischer Marcel | 2022 München | 01:23:54 | |
| Perez Modesto | 2023 Barcelona | 01:24:20 | |
| Smitz Barry | 2023 Amsterdam | 01:23:40 | |
| Rodríguez Fernández Francisco Javier | 2023 Malaga | 01:24:01 | |
| Silva Miguel | 2023 Dubai | 01:23:54 | |
| Childs Aaron | 2024 London | 01:23:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:22:02 | |
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