Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kappetein Theo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kappetein Theo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kappetein Theo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kappetein Theo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:16 | 10:45 to 06:29 | 78.0% |
| Run Total | 01:10 | 51:15 to 50:05 | 21.3% |
| Farmers Carry | 00:02 | 02:42 to 02:40 | 0.6% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 07:59 to 07:59 | 0.0% |
| Kappetein Theo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:14 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:03 | 04:44 -00:24 | 05:14 -01:11 |
| Running 2 | 05:41 | 08:23 | 05:46 -00:05 | 09:58 -01:35 |
| Sled Push | 03:10 | 14:04 | 03:38 -00:28 | 15:44 -01:40 |
| Running 3 | 06:04 | 17:14 | 06:26 -00:22 | 19:22 -02:08 |
| Sled Pull | 05:42 | 23:18 | 06:17 -00:35 | 25:48 -02:30 |
| Running 4 | 06:09 | 29:00 | 06:25 -00:16 | 32:05 -03:05 |
| Burpees Broad Jump | 06:12 | 35:09 | 07:11 -00:59 | 38:30 -03:21 |
| Running 5 | 06:29 | 41:21 | 06:41 -00:12 | 45:41 -04:20 |
| Rowing | 05:01 | 47:50 | 05:15 -00:14 | 52:22 -04:32 |
| Running 6 | 06:10 | 52:51 | 06:28 -00:18 | 57:37 -04:46 |
| Farmers Carry | 02:42 | 59:01 | 02:39 +00:03 | 01:04:05 -05:04 |
| Running 7 | 06:20 | 01:01:43 | 06:29 -00:09 | 01:06:44 -05:01 |
| Sandbag Lunges | 10:45 | 01:08:03 | 06:40 +04:05 | 01:13:13 -05:10 |
| Running 8 | 10:22 | 01:18:48 | 07:46 +02:36 | 01:19:53 -01:05 |
| Wall Balls | 07:59 | 01:29:10 | 08:43 -00:44 | 01:27:39 +01:31 |
| Roxzone | 08:46 | 01:45:48 | 09:26 -00:40 | 01:45:48 |
- Transition Time: Theo's roxzone time of 00:08:46 was 00:42 faster than the average. This indicates that he had efficient transition times between exercise zones. To further improve his transition time, he should focus on improving his overall fitness and conditioning. Incorporating circuit training and high-intensity interval training (HIIT) workouts can help him improve his overall fitness level and increase his endurance.
- Hybrid Training: Based on Theo's performance, he seems to have a hybrid profile, with both strengths in running and strength exercises. To optimize his performance, he should continue to train both aspects. This can include a combination of running workouts, strength training, and functional exercises to improve his overall fitness and performance in various segments of the race.
In conclusion, Theo Kappetein performed well in the Hyrox race in Amsterdam. To further enhance his performance, he should focus on improving his performance in the Sandbag Lunges segment and the final running segment (Running 8). Incorporating specific exercises and training techniques, such as strengthening lower body muscles and incorporating more running-specific workouts, can help him improve his performance in these areas. Additionally, focusing on pacing, efficient transitions, and maintaining a hybrid training approach will contribute to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Hausdorf Mike | 2019 Hamburg | 01:45:42 | |
| Hughes Robin | 2024 London | 01:45:38 | |
| Uppal Ravinder | 2024 London | 01:46:08 | |
| Daniels Jiles | 2023 Dallas | 01:45:57 | |
| De Jonge Rudy | 2024 Rotterdam | 01:46:07 | |
| Heighway Nicholas | 2023 London | 01:45:37 | |
| Jaime Mejía Carlos Alfredo | 2024 Ciudad de Mexico | 01:45:54 | |
| Hwong Ming Tak | 2024 Hong Kong | 01:45:44 | |
| Wootton Gary | 2024 Glasgow | 01:45:21 | |
| Spillman Matthew | 2024 Birmingham | 01:45:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:51:40 | |
| 2024 Maastricht | 01:46:32 | |
| 2024 Amsterdam | 02:13:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
