Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jackson Ellie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Ellie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Ellie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Ellie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 47:30 to 44:16 | 53.6% |
| Wall Balls | 01:58 | 06:16 to 04:18 | 32.6% |
| Rowing | 00:17 | 05:31 to 05:14 | 4.7% |
| Farmers Carry | 00:17 | 02:22 to 02:05 | 4.7% |
| Sandbag Lunges | 00:16 | 04:43 to 04:27 | 4.4% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Jackson Ellie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:02 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:39 | 05:04 -00:13 | 05:02 -01:23 |
| Running 2 | 05:21 | 08:30 | 05:25 -00:04 | 10:06 -01:36 |
| Sled Push | 02:13 | 13:51 | 02:39 -00:26 | 15:31 -01:40 |
| Running 3 | 06:11 | 16:04 | 05:41 +00:30 | 18:10 -02:06 |
| Sled Pull | 04:34 | 22:15 | 05:35 -01:01 | 23:51 -01:36 |
| Running 4 | 06:08 | 26:49 | 05:43 +00:25 | 29:26 -02:37 |
| Burpees Broad Jump | 04:20 | 32:57 | 05:57 -01:37 | 35:09 -02:12 |
| Running 5 | 06:24 | 37:17 | 05:52 +00:32 | 41:06 -03:49 |
| Rowing | 05:31 | 43:41 | 05:19 +00:12 | 46:58 -03:17 |
| Running 6 | 06:14 | 49:12 | 05:46 +00:28 | 52:17 -03:05 |
| Farmers Carry | 02:22 | 55:26 | 02:13 +00:09 | 58:03 -02:37 |
| Running 7 | 06:24 | 57:48 | 05:44 +00:40 | 01:00:16 -02:28 |
| Sandbag Lunges | 04:43 | 01:04:12 | 04:39 +00:04 | 01:06:00 -01:48 |
| Running 8 | 07:11 | 01:08:55 | 06:06 +01:05 | 01:10:39 -01:44 |
| Wall Balls | 06:16 | 01:16:06 | 04:47 +01:29 | 01:16:45 -00:39 |
| Roxzone | 05:53 | 01:28:08 | 06:36 -00:43 | 01:28:08 |
Ellie Jackson has shown a strong performance in the 2024 Manchester HYROX race. She achieved an overall rank of 128, which places her in the top 8% of 1488 athletes. In her age group of 16-24, she ranks 24, placing her in the top 14% of 165 athletes. Ellie's time was 1:28:08, with a total running time of 47:30, which is 1:52 slower than average. This suggests that she has a balanced profile with decent strength and running capabilities, but there is room for improvement in her running speed.
Looking at her pacing, Ellie started the race strong, running her first lap 1:23 faster than average. However, her pace gradually decreased over the subsequent laps, with her final lap running 1:01 slower than average. This suggests she may have started too fast, which could have led to fatigue and slower times in later segments.
There are several segments where Ellie can make significant improvements. These include Run Total, Wall Balls, Sandbag Lunges, Rowing, and Farmers Carry.
Moving forward, Ellie should consider implementing the following strategies to improve her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Jelinek Alyssa | 2024 Chicago Navy Pier | 01:28:28 | |
| Ashton Charlotte | 2023 Birmingham | 01:28:30 | |
| Harding Heather | 2024 Sydney | 01:28:06 | |
| Sims Kerry | 2024 Turin | 01:28:28 | |
| Ziebell Aylin | 2023 Hamburg | 01:27:45 | |
| Miolard Elodie | 2023 Paris | 01:28:27 | |
| Westerberg Ellinor | 2024 Stockholm | 01:28:26 | |
| Skym Jen | 2024 Birmingham | 01:28:08 | |
| Barnwell Milly | 2024 Dublin | 01:28:26 | |
| Mondin Stéphanie | 2024 Bordeaux | 01:28:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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