Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Habel Normen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Habel Normen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Habel Normen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Habel Normen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 50:19 to 47:14 | 93.0% |
| Rowing | 00:14 | 05:17 to 05:03 | 7.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Wall Balls | 00:00 | 07:03 to 07:03 | 0.0% |
| Habel Normen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:03 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:18 | 04:38 -00:09 | 05:03 +00:15 |
| Running 2 | 05:56 | 09:47 | 05:30 +00:26 | 09:41 +00:06 |
| Sled Push | 02:16 | 15:43 | 03:18 -01:02 | 15:11 +00:32 |
| Running 3 | 06:23 | 17:59 | 06:02 +00:21 | 18:29 -00:30 |
| Sled Pull | 04:50 | 24:22 | 05:45 -00:55 | 24:31 -00:09 |
| Running 4 | 06:14 | 29:12 | 06:02 +00:12 | 30:16 -01:04 |
| Burpees Broad Jump | 05:37 | 35:26 | 06:34 -00:57 | 36:18 -00:52 |
| Running 5 | 06:28 | 41:03 | 06:16 +00:12 | 42:52 -01:49 |
| Rowing | 05:17 | 47:31 | 05:07 +00:10 | 49:08 -01:37 |
| Running 6 | 06:21 | 52:48 | 06:06 +00:15 | 54:15 -01:27 |
| Farmers Carry | 02:08 | 59:09 | 02:30 -00:22 | 01:00:21 -01:12 |
| Running 7 | 05:57 | 01:01:17 | 06:04 -00:07 | 01:02:51 -01:34 |
| Sandbag Lunges | 05:50 | 01:07:14 | 06:09 -00:19 | 01:08:55 -01:41 |
| Running 8 | 07:45 | 01:13:04 | 07:04 +00:41 | 01:15:04 -02:00 |
| Wall Balls | 07:03 | 01:20:49 | 07:52 -00:49 | 01:22:08 -01:19 |
| Roxzone | 10:41 | 01:38:26 | 08:26 +02:15 | 01:38:26 |
To improve the Run Total segment, Normen should focus on improving his overall fitness and reducing his transition time during the race. He can achieve this by incorporating high-intensity interval training (HIIT) sessions into his training routine, which will help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises during his training sessions will help him become more efficient during the race.
For the Roxzone segment, Normen should again work on improving his overall fitness and reducing transition time. Incorporating circuit training into his training routine, where he combines different exercises with minimal rest in between, will help improve his fitness and prepare him for faster transitions during the race.
To improve Running 8, Running 2, Running 1, Best Lap, Running 3, Running 6, Running 5, and Running 4, Normen should focus on specific running drills and exercises. Interval training, such as sprint intervals and hill repeats, will help improve his speed and endurance. Incorporating strength training exercises, such as squats and lunges, will also help improve his running performance by strengthening his muscles and improving his power output.
For the Rowing segment, Normen should work on improving his rowing technique and efficiency. Practicing proper rowing form, including the drive and recovery phases, will help him generate more power and maintain a faster pace during this segment. Additionally, incorporating rowing workouts into his training routine will help improve his rowing endurance.
During the race, Normen should also pay attention to his transitions between exercises. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
In addition, Normen should consider seeking guidance from a coach or trainer who specializes in Hyrox races. They can provide personalized training plans and advice to help him improve his performance in specific areas and optimize his race strategies.
Overall, Normen Habel has shown strong potential in the Hyrox race, but there are areas that can be improved to enhance his performance. By focusing on specific training strategies, incorporating targeted exercises and drills, and implementing effective race strategies, he can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Woudwijk Michel | 2024 Rotterdam | 01:38:42 | |
| Turney Neal | 2024 Sydney | 01:38:44 | |
| Hananto Edward | 2024 Hong Kong | 01:38:49 | |
| Huerta Edgar | 2023 Chicago | 01:38:18 | |
| Sedini Nicola | 2022 London | 01:38:28 | |
| Duncan Craig | 2024 Birmingham | 01:38:17 | |
| Boll Frederic | 2023 Frankfurt | 01:38:35 | |
| Pommert Jürgen | 2024 Karlsruhe | 01:38:08 | |
| Wenzl Jörg | 2024 Karlsruhe | 01:38:22 | |
| Agrasanchez Aaron | 2023 Miami | 01:38:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:38:31 | |
| 2022 Frankfurt | 01:53:36 | |
| 2023 Frankfurt | 01:41:41 | |
| 2024 Frankfurt | 01:45:25 | |
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