Gibbons Ian Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #130032 01:22:06 79th in AG | Top 49.4% 273rd | Top 46.0%
-06:21
34:44
Run Total
-00:48
04:20
Avg. Lap
-00:28
03:57
Best Lap
+04:09
38:50
Workout Total
+00:31
04:51
Avg. Workout
+02:15
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gibbons Ian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gibbons Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gibbons Ian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibbons Ian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:48. Check the detail of the improvement plan below.

05:05 Potential Improvement 65.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:05 10:45 to 05:40 65.2%
Sled Push 01:24 03:57 to 02:33 17.9%
Sled Pull 00:56 05:18 to 04:22 12.0%
Rowing 00:23 05:02 to 04:39 4.9%
Ski Erg 00:00 04:10 to 04:10 0.0%
Burpees Broad Jump 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 01:34 to 01:34 0.0%
Sandbag Lunges 00:00 03:43 to 03:43 0.0%
Run Total 00:00 34:44 to 34:44 0.0%

Splits Time

Gibbons Ian Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:30 -00:33 00:00 +00:00
Ski Erg 04:10 03:57 04:23 -00:13 04:30 -00:33
Running 2 04:02 08:07 04:48 -00:46 08:53 -00:46
Sled Push 03:57 12:09 02:46 +01:11 13:41 -01:32
Running 3 04:19 16:06 05:12 -00:53 16:27 -00:21
Sled Pull 05:18 20:25 04:41 +00:37 21:39 -01:14
Running 4 04:22 25:43 05:09 -00:47 26:20 -00:37
Burpees Broad Jump 04:21 30:05 04:59 -00:38 31:29 -01:24
Running 5 04:34 34:26 05:20 -00:46 36:28 -02:02
Rowing 05:02 39:00 04:44 +00:18 41:48 -02:48
Running 6 04:33 44:02 05:13 -00:40 46:32 -02:30
Farmers Carry 01:34 48:35 02:07 -00:33 51:45 -03:10
Running 7 04:25 50:09 05:10 -00:45 53:52 -03:43
Sandbag Lunges 03:43 54:34 04:51 -01:08 59:02 -04:28
Running 8 04:35 58:17 05:42 -01:07 01:03:53 -05:36
Wall Balls 10:45 01:02:52 06:10 +04:35 01:09:35 -06:43
Roxzone 08:36 01:22:06 06:21 +02:15 01:22:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ian Gibbons had a solid performance in the 2023 Barcelona Hyrox race. He finished with an overall rank of 273, placing him in the top 33% of the 820 athletes. In his age group (30-34), he ranked 79th, which is in the top 37% of the 208 athletes. His overall time was 01:22:06, and his total running time was 00:34:44, which was 04:45 faster than the average.

Ian's best running lap was 00:03:57, which was 00:23 faster than the average. He also performed well in the Ski Erg and Running 2 segments, where he was 00:10 and 00:45 faster than the average, respectively.

Segments to Improve


There are several segments where Ian lost time compared to the average. These include the Sled Push, Sled Pull, Wall Balls, Rowing, and Roxzone. To improve his performance in these segments, Ian should focus on specific training strategies and techniques.

1. Sled Push:
Ian was 00:51 slower than the average in this segment. To improve his sled push performance, he should focus on strengthening his lower body muscles, particularly his quads and glutes. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, practicing the sled push technique with proper form and explosiveness will also contribute to better performance.

2. Sled Pull:
Ian was 00:19 slower than the average in this segment. To improve his sled pull performance, he should work on strengthening his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve his upper body strength. Incorporating grip strength exercises such as farmer's carries or using grip trainers can also be beneficial.

3. Wall Balls:
Ian was 04:35 slower than the average in this segment. To improve his wall ball performance, he should focus on developing his leg and core strength. Exercises such as squats, lunges, and planks can help improve his leg and core stability, which are essential for wall ball movements. Additionally, practicing wall balls with proper form and technique, focusing on generating power from the legs and maintaining a consistent rhythm, will contribute to better performance.

4. Rowing:
Ian was 00:22 slower than the average in this segment. To improve his rowing performance, he should focus on developing his cardiovascular endurance and rowing technique. Incorporating interval training on the rowing machine, alternating between high-intensity sprints and longer steady-state rows, can help improve his cardiovascular fitness. Additionally, focusing on maintaining proper form, including a strong drive with the legs and a smooth recovery, will contribute to better rowing performance.

5. Roxzone:
Ian was 02:23 slower than the average in this segment. To improve his performance in the roxzone, Ian should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help improve his overall fitness levels. Additionally, practicing quick transitions between exercises with a focus on efficiency and minimizing rest time will contribute to better performance in the roxzone.

Strategies


To improve overall performance in future races, Ian should consider implementing the following strategies:

1. Pacing:
Based on his splits analysis, Ian had a consistent pace throughout the race. However, he should be cautious not to start too fast and risk burning out later in the race. It is important for Ian to find a sustainable pace that allows him to maintain a strong performance throughout the entire race.

2. Hybrid Training:
Considering Ian's performance in the running segments and strength-based segments, he exhibits a hybrid profile. To optimize his performance, Ian should continue to train both his running and strength abilities. However, he may benefit from focusing on improving his weaker areas, such as the wall balls and rowing segments, to bring his overall performance to a higher level.

3. Specific Exercise Training:
Ian should incorporate specific exercises and drills to target the areas where he lost the most time. This includes exercises such as squats, lunges, and deadlifts for leg and core strength improvement, as well as pull-ups, rows, and farmer's carries for upper body and grip strength enhancement.

Overall, Ian had a strong performance in the 2023 Barcelona Hyrox race. By focusing on improving specific segments and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Varnavides Christos 2024 Sydney 01:22:22
Smyth Jake 2024 Madrid 01:21:56
Bennett Cavan 2023 Melbourne 01:21:56
Mullaney Pauric 2024 Madrid 01:22:16
King Matthew 2023 London 01:22:07

Measure Your Performance Against Top Athletes

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