Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 286 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:57 (From 11:33 to 07:36) | 41.6% |
| Wall Balls | 02:55 (From 12:59 to 10:04) | 30.7% |
| BBJ | 01:21 (From 09:37 to 08:16) | 14.2% |
| Run Total | 01:17 (From 56:49 to 55:32) | 13.5% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| Sled Pull | 00:00 (From 05:13 to 05:13) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Friedrich Joachim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:57 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:08 | 04:59 -00:19 | 05:57 +00:11 |
| Running 2 | 06:28 | 10:48 | 06:27 +00:01 | 10:56 -00:08 |
| Sled Push | 02:41 | 17:16 | 04:12 -01:31 | 17:23 -00:07 |
| Running 3 | 07:09 | 19:57 | 07:21 -00:12 | 21:35 -01:38 |
| Sled Pull | 05:13 | 27:06 | 07:13 -02:00 | 28:56 -01:50 |
| Running 4 | 07:08 | 32:19 | 07:20 -00:12 | 36:09 -03:50 |
| Burpees Broad Jump | 09:37 | 39:27 | 08:47 +00:50 | 43:29 -04:02 |
| Running 5 | 07:30 | 49:04 | 07:47 -00:17 | 52:16 -03:12 |
| Rowing | 05:11 | 56:34 | 05:39 -00:28 | 01:00:03 -03:29 |
| Running 6 | 07:18 | 01:01:45 | 07:26 -00:08 | 01:05:42 -03:57 |
| Farmers Carry | 01:55 | 01:09:03 | 03:01 -01:06 | 01:13:08 -04:05 |
| Running 7 | 07:11 | 01:10:58 | 07:25 -00:14 | 01:16:09 -05:11 |
| Sandbag Lunges | 11:33 | 01:18:09 | 08:20 +03:13 | 01:23:34 -05:25 |
| Running 8 | 08:01 | 01:29:42 | 09:37 -01:36 | 01:31:54 -02:12 |
| Wall Balls | 12:59 | 01:37:43 | 10:42 +02:17 | 01:41:31 -03:48 |
| Roxzone | 13:21 | 02:03:53 | 11:40 +01:41 | 02:03:53 |
Based on the splits analysis, it is evident that Joachim's strengths lie in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Rowing segments, as he performed significantly better than the average time. However, there are areas of improvement in the Sandbag Lunges, Wall Balls, Roxzone, Burpees Broad Jump, and Running 1 segments.
Incorporating regular strength training sessions into his training routine will help improve overall strength and performance in the strength-based segments. Additionally, incorporating running-specific workouts and drills into his training routine will help improve running performance.
Overall, Joachim Friedrich has shown strong performance in certain segments of the Hyrox race but there is room for improvement in others. By targeting specific areas of weakness and implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Soton Didier | 2024 Marseille | 02:03:54 | |
| Garca Martos Álvaro | 2023 Madrid | 02:03:29 | |
| Bobadilla Elias | 2024 Ciudad de Mexico | 02:03:57 | |
| Belardi Simone | 2024 Milan | 02:03:23 | |
| Perry Michael | 2023 London | 02:04:17 | |
| King John | 2023 Chicago | 02:03:52 | |
| Foster Livingston | 2024 New York | 02:03:58 | |
| Suen Ka Yue Michael | 2023 Hong Kong | 02:03:29 | |
| Gharibi Ardalan | 2024 Toronto | 02:03:54 | |
| Tan Chun Yih | 2024 Singapore National Stadium | 02:04:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Friedrich Joachim | 02:05:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Friedrich Joachim
