Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernandes João's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernandes João's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernandes João's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandes João's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:07 | 06:24 to 05:17 | 30.9% |
| Sled Push | 00:53 | 03:16 to 02:23 | 24.4% |
| Farmers Carry | 00:37 | 02:27 to 01:50 | 17.1% |
| Sled Pull | 00:24 | 04:30 to 04:06 | 11.1% |
| Ski Erg | 00:18 | 04:32 to 04:14 | 8.3% |
| Rowing | 00:11 | 04:44 to 04:33 | 5.1% |
| Sandbag Lunges | 00:07 | 04:23 to 04:16 | 3.2% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Run Total | 00:00 | 38:10 to 38:10 | 0.0% |
| Fernandes João | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:19 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:58 | 04:20 +00:12 | 04:19 +00:39 |
| Running 2 | 04:37 | 09:30 | 04:39 -00:02 | 08:39 +00:51 |
| Sled Push | 03:16 | 14:07 | 02:41 +00:35 | 13:18 +00:49 |
| Running 3 | 04:53 | 17:23 | 05:02 -00:09 | 15:59 +01:24 |
| Sled Pull | 04:30 | 22:16 | 04:27 +00:03 | 21:01 +01:15 |
| Running 4 | 04:53 | 26:46 | 05:01 -00:08 | 25:28 +01:18 |
| Burpees Broad Jump | 03:46 | 31:39 | 04:43 -00:57 | 30:29 +01:10 |
| Running 5 | 04:59 | 35:25 | 05:10 -00:11 | 35:12 +00:13 |
| Rowing | 04:44 | 40:24 | 04:40 +00:04 | 40:22 +00:02 |
| Running 6 | 04:26 | 45:08 | 05:03 -00:37 | 45:02 +00:06 |
| Farmers Carry | 02:27 | 49:34 | 02:01 +00:26 | 50:05 -00:31 |
| Running 7 | 04:35 | 52:01 | 05:02 -00:27 | 52:06 -00:05 |
| Sandbag Lunges | 04:23 | 56:36 | 04:36 -00:13 | 57:08 -00:32 |
| Running 8 | 04:53 | 01:00:59 | 05:30 -00:37 | 01:01:44 -00:45 |
| Wall Balls | 06:24 | 01:05:52 | 05:47 +00:37 | 01:07:14 -01:22 |
| Roxzone | 06:53 | 01:19:01 | 06:00 +00:53 | 01:19:01 |
João Fernandes showcased a commendable performance in the Madrid 2024 HYROX race. His overall time was 01:19:01, positioning him in the top 19% of the 1509 athletes, and in the top 20% of his age group (30-34). João's total running time was 00:38:10, which was 01:51 faster than average, indicating a strong running profile. This was further supported by his best running lap time of 00:04:26.
João displayed a consistent running performance throughout the race, however, he started slower than average in the first segment, possibly to conserve energy for the later parts. This strategy seemed effective as he gradually improved his times, peaking at the sixth running segment where he finished 00:38 faster than average, placing him in the top 3%.
Compared to other participants, João appeared to have more strength in running rather than in the exercise segments. His roxzone time was 00:06:53, which was 01:02 slower than the average, suggesting a need for improvement in his transition times and overall fitness.
For future races, it could be beneficial for João to maintain a steady pace from the beginning to avoid starting too slow. This could help him save time and energy for the strenuous exercise segments. Additionally, focusing more on strength training could improve his performance in the exercise segments, balancing his strong running capabilities. Furthermore, practicing transitions between running and exercises could enhance his overall performance and reduce his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Thorpe Steven | 2023 London | 01:18:52 | |
| Macneal Hector | 2024 Rotterdam | 01:19:02 | |
| Joyce David | 2024 Marseille | 01:18:51 | |
| Wagner Hauke | 2024 Hamburg | 01:18:31 | |
| Pardal Hugo | 2024 Bilbao | 01:18:32 | |
| Deutsch Thomas | 2023 Hamburg | 01:19:30 | |
| Gidel Michael | 2024 Stuttgart | 01:19:25 | |
| Fink Patrick | 2018 Hamburg | 01:18:49 | |
| Page Elliot | 2024 Madrid | 01:19:00 | |
| Key Ryan | 2024 Melbourne | 01:18:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
