Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fasolo Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fasolo Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fasolo Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fasolo Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simone Fasolo demonstrated a balanced skill set in the 2024 Turin HYROX race, finishing in the top 49% of all athletes and top 52% in his age group. His overall time was 01:36:13 with a total running time of 00:49:16, which was 03:28 slower than the average. This suggests that while Simone has a solid foundation in both strength and endurance, there is a notable area for improvement in his running efficiency and speed. His performance in the strength-oriented exercises, notably the Sled Pull and Sandbag Lunges, where he was significantly faster than average, indicates a stronger inclination towards strength exercises. However, the segments where Simone lost the most time were primarily running, alongside the Sled Push and Rowing, suggesting a need for enhanced endurance training and technique refinement in both running and specific strength exercises.
Segments to Improve:
Running Segments: Given that Simone's total running time was slower than average, and he lost significant time in multiple running segments, focusing on improving running efficiency and endurance is crucial. Interval training, such as 400 to 800-meter repeats at a pace faster than his current race pace, will help improve speed and VO2 max. Additionally, incorporating hill sprints and long, slow distance runs will enhance both speed and endurance.
Sled Push: Simone was 29 seconds slower than average in this segment. To improve, he should incorporate more lower body strength training, particularly exercises that target the quads, glutes, and calves, such as squats, deadlifts, and leg press. Specific sled push drills, focusing on short, high-intensity intervals with heavy loads, can also improve technique and power output.
Rowing: Being 18 seconds slower than average, Simone should work on improving his rowing technique and efficiency. This includes practicing proper rowing form, focusing on powerful leg drives and maintaining a strong, consistent pace. Interval rowing workouts, alternating between high-intensity sprints and moderate-paced rowing, can also enhance cardiovascular endurance and rowing performance.
Race Strategies:
Start Conservatively: Simone's performance indicates a potential for starting too fast, especially in the initial running segments. Implementing a more conservative start, focusing on keeping a steady pace that's slightly below his average race pace, can help conserve energy for later stages of the race.
Transition Efficiency: With the Roxzone time being slower than average, improving transition times between exercises is another area for improvement. Practicing quick transitions in training, focusing on minimizing rest and efficiently moving between exercise stations, can significantly reduce overall race time.
Strength Endurance Balance: Given Simone's stronger performance in strength tasks, balancing his training to include more endurance-focused workouts, without neglecting strength, will create a more well-rounded athlete. This includes integrating circuit training that combines strength exercises with cardiovascular components to mimic race conditions.
By focusing on these identified areas for improvement and implementing the suggested training strategies and race tactics, Simone Fasolo can aim for a stronger performance in future HYROX races. Consistency in training, coupled with a strategic approach to race day, will be key to his success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men