Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Falcetti Paolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Falcetti Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Falcetti Paolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Falcetti Paolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 41:24 to 40:08 | 40.6% |
| Burpees Broad Jump | 00:37 | 05:16 to 04:39 | 19.8% |
| Sandbag Lunges | 00:26 | 04:59 to 04:33 | 13.9% |
| Sled Pull | 00:23 | 04:45 to 04:22 | 12.3% |
| Farmers Carry | 00:13 | 02:10 to 01:57 | 7.0% |
| Ski Erg | 00:05 | 04:23 to 04:18 | 2.7% |
| Rowing | 00:04 | 04:43 to 04:39 | 2.1% |
| Sled Push | 00:03 | 02:36 to 02:33 | 1.6% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Falcetti Paolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:29 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:57 | 04:23 +00:00 | 04:29 +01:28 |
| Running 2 | 04:52 | 10:20 | 04:49 +00:03 | 08:52 +01:28 |
| Sled Push | 02:36 | 15:12 | 02:48 -00:12 | 13:41 +01:31 |
| Running 3 | 05:11 | 17:48 | 05:13 -00:02 | 16:29 +01:19 |
| Sled Pull | 04:45 | 22:59 | 04:42 +00:03 | 21:42 +01:17 |
| Running 4 | 05:11 | 27:44 | 05:11 +00:00 | 26:24 +01:20 |
| Burpees Broad Jump | 05:16 | 32:55 | 05:00 +00:16 | 31:35 +01:20 |
| Running 5 | 05:48 | 38:11 | 05:21 +00:27 | 36:35 +01:36 |
| Rowing | 04:43 | 43:59 | 04:44 -00:01 | 41:56 +02:03 |
| Running 6 | 05:33 | 48:42 | 05:14 +00:19 | 46:40 +02:02 |
| Farmers Carry | 02:10 | 54:15 | 02:07 +00:03 | 51:54 +02:21 |
| Running 7 | 04:44 | 56:25 | 05:12 -00:28 | 54:01 +02:24 |
| Sandbag Lunges | 04:59 | 01:01:09 | 04:52 +00:07 | 59:13 +01:56 |
| Running 8 | 04:13 | 01:06:08 | 05:42 -01:29 | 01:04:05 +02:03 |
| Wall Balls | 05:38 | 01:10:21 | 06:11 -00:33 | 01:09:47 +00:34 |
| Roxzone | 06:31 | 01:22:20 | 06:22 +00:09 | 01:22:20 |
Paolo Falcetti delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 416, placing him in the top 30% of all participants and the top 26% in his age group. His overall time was 01:22:20, showcasing his strong capabilities. Notably, his total running time of 00:41:24 was 00:07 faster than the average, indicating a strength in running, although there are areas for enhancement in transition segments. Paolo’s pacing suggests that he started slower than average, especially considering Running 1, but finished strong, as evidenced by his best running lap being at the end. Overall, Paolo demonstrates a runner's profile, excelling in running segments, and could benefit from further strength development.
| Similar Athletes | |||
|---|---|---|---|
| Bridges Sam | 2022 Manchester | 01:22:28 | |
| Fortini Serge | 2023 Paris | 01:22:19 | |
| Joyce Matt | 2024 Sports Direct HYROX London | 01:21:58 | |
| Salsinha Paulo | 2024 Sydney | 01:22:42 | |
| Bucholtz Jake | 2024 Sydney | 01:22:41 | |
| Newville Wade | 2024 Marseille | 01:22:47 | |
| Sender Mickael | 2024 Bordeaux | 01:22:49 | |
| Coffie Radjanne | 2024 Rotterdam | 01:21:52 | |
| Samowitz Gary | 2023 Melbourne | 01:22:12 | |
| White Travis | 2024 Melbourne | 01:22:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:24:34 | |
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