Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:09 (From 48:47 to 47:38) | 32.5% |
| BBJ | 00:54 (From 07:21 to 06:27) | 25.5% |
| Sled Push | 00:24 (From 03:11 to 02:47) | 11.3% |
| Ski Erg | 00:23 (From 05:33 to 05:10) | 10.8% |
| Farmers Carry | 00:16 (From 02:32 to 02:16) | 7.5% |
| Sled Pull | 00:13 (From 06:06 to 05:53) | 6.1% |
| Sandbag Lunges | 00:09 (From 05:09 to 05:00) | 4.2% |
| Rowing | 00:04 (From 05:31 to 05:27) | 1.9% |
| Wall Balls | 00:00 (From 03:00 to 03:00) | 0.0% |
| Fahmy Janina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:20 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:14 | 05:13 +00:20 | 05:20 -00:06 |
| Running 2 | 06:12 | 10:47 | 05:45 +00:27 | 10:33 +00:14 |
| Sled Push | 03:11 | 16:59 | 02:52 +00:19 | 16:18 +00:41 |
| Running 3 | 06:20 | 20:10 | 06:05 +00:15 | 19:10 +01:00 |
| Sled Pull | 06:06 | 26:30 | 06:08 -00:02 | 25:15 +01:15 |
| Running 4 | 06:09 | 32:36 | 06:04 +00:05 | 31:23 +01:13 |
| Burpees Broad Jump | 07:21 | 38:45 | 06:39 +00:42 | 37:27 +01:18 |
| Running 5 | 05:55 | 46:06 | 06:14 -00:19 | 44:06 +02:00 |
| Rowing | 05:31 | 52:01 | 05:30 +00:01 | 50:20 +01:41 |
| Running 6 | 06:03 | 57:32 | 06:07 -00:04 | 55:50 +01:42 |
| Farmers Carry | 02:32 | 01:03:35 | 02:23 +00:09 | 01:01:57 +01:38 |
| Running 7 | 06:08 | 01:06:07 | 06:05 +00:03 | 01:04:20 +01:47 |
| Sandbag Lunges | 05:09 | 01:12:15 | 05:10 -00:01 | 01:10:25 +01:50 |
| Running 8 | 06:49 | 01:17:24 | 06:40 +00:09 | 01:15:35 +01:49 |
| Wall Balls | 03:00 | 01:24:13 | 05:31 -02:31 | 01:22:15 +01:58 |
| Roxzone | 08:13 | 01:35:19 | 07:33 +00:40 | 01:35:19 |
Janina Fahmy had a strong performance in the 2023 Stuttgart Hyrox race, finishing with an overall rank of 72 out of 367 athletes, placing her in the top 19% of all participants. In her age group (40-44), she ranked 9th out of 44 athletes, placing her in the top 20%.
Janina's overall time was 01:35:19, and her total running time was 00:48:47. While her overall rank and age group rank are impressive, her total running time was 01:11 slower than the average for her finish time. This indicates that there is room for improvement in her running performance.
Segment Analysis:
Based on the splits analysis, the segments where Janina lost the most time compared to the average for her finish time are Run Total, Burpees Broad Jump, Roxzone, Running 2, and Ski Erg. These segments should be the focus of her training for improvement.
During the race, Janina should focus on pacing herself appropriately to maintain a steady speed throughout the entire race. It is important for her to avoid starting too fast and burning out early. She should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone.
Janina should also consider implementing race-specific strategies for each segment. For example, in the Burpees Broad Jump segment, she can focus on maintaining a consistent rhythm and using efficient form to minimize time between repetitions. In the Running segments, she should focus on maintaining a steady pace and conserving energy for later segments.
Overall, Janina Fahmy had a strong performance in the 2023 Stuttgart Hyrox race, but there are areas where she can improve to further enhance her performance. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, she can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Miller Rhea | 2024 London | 01:35:12 | |
| Kuhn Aenne | 2024 Frankfurt | 01:35:38 | |
| Taylor Dawn | 2024 Glasgow | 01:34:56 | |
| Ter Horst Chantal | 2024 Rotterdam | 01:35:42 | |
| Hahn Jana | 2024 Frankfurt | 01:34:58 | |
| Robinson Claire | 2024 Glasgow | 01:35:28 | |
| Waring Evie | 2023 Birmingham | 01:34:54 | |
| Ahmadyar Sonya | 2024 New York | 01:35:00 | |
| Gallagher Joette | 2024 Madrid | 01:35:46 | |
| Toussaint Alexandra | 2024 Marseille | 01:35:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Fahmy Janina | 01:43:07 | |
| 2022 München Fahmy Janina | 01:32:29 | |
| 2024 Stuttgart Fahmy Janina, Pitzer Judith | 01:21:23 | |
| 2023 Frankfurt Fahmy Janina, Schreiner Laramarie | 01:19:58 | |
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Fahmy Janina
