Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:04 (From 07:12 to 05:08) | 36.8% |
| BBJ | 01:49 (From 08:16 to 06:27) | 32.3% |
| Sled Pull | 00:58 (From 06:51 to 05:53) | 17.2% |
| Rowing | 00:29 (From 05:56 to 05:27) | 8.6% |
| Ski Erg | 00:12 (From 05:22 to 05:10) | 3.6% |
| Farmers Carry | 00:05 (From 02:21 to 02:16) | 1.5% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:58 to 04:58) | 0.0% |
| Run Total | 00:00 (From 45:16 to 45:16) | 0.0% |
| Edmondson Zoe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:20 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:39 | 05:13 +00:09 | 05:20 +00:19 |
| Running 2 | 07:12 | 11:01 | 05:45 +01:27 | 10:33 +00:28 |
| Sled Push | 02:38 | 18:13 | 02:52 -00:14 | 16:18 +01:55 |
| Running 3 | 05:01 | 20:51 | 06:05 -01:04 | 19:10 +01:41 |
| Sled Pull | 06:51 | 25:52 | 06:08 +00:43 | 25:15 +00:37 |
| Running 4 | 04:54 | 32:43 | 06:04 -01:10 | 31:23 +01:20 |
| Burpees Broad Jump | 08:16 | 37:37 | 06:38 +01:38 | 37:27 +00:10 |
| Running 5 | 05:03 | 45:53 | 06:14 -01:11 | 44:05 +01:48 |
| Rowing | 05:56 | 50:56 | 05:29 +00:27 | 50:19 +00:37 |
| Running 6 | 07:08 | 56:52 | 06:07 +01:01 | 55:48 +01:04 |
| Farmers Carry | 02:21 | 01:04:00 | 02:23 -00:02 | 01:01:55 +02:05 |
| Running 7 | 04:57 | 01:06:21 | 06:05 -01:08 | 01:04:18 +02:03 |
| Sandbag Lunges | 04:58 | 01:11:18 | 05:09 -00:11 | 01:10:23 +00:55 |
| Running 8 | 05:24 | 01:16:16 | 06:39 -01:15 | 01:15:32 +00:44 |
| Wall Balls | 07:12 | 01:21:40 | 05:30 +01:42 | 01:22:11 -00:31 |
| Roxzone | 06:33 | 01:35:18 | 07:37 -01:04 | 01:35:18 |
Zoe Edmondson has put in a respectable performance in the 2024 Birmingham HYROX, placing in the top 17% of all athletes and top 15% of her age group. Her overall time was 01:35:18, with a total running time of 00:45:16, which is 03:37 faster than the average. This suggests that she has a strong running profile. However, there are areas for improvement, particularly in her transition times in the roxzone, as well as performance in certain strength-focused segments.
Looking at her pacing, Zoe started the race slower than average in Running 1, but progressively improved her running speed in subsequent segments. This indicates a good energy management, but there's a potential for improvement in the initial running segments.
During the race, Zoe should consider starting at a slightly faster pace in the initial running segments. This could help her gain valuable time without overly exhausting her energy reserves, as her running performance has been consistently strong in later segments.
She should also focus on maintaining a steady pace and minimizing rest time in the roxzone. This could be achieved by practicing transitions and focusing on recovery techniques between exercise zones.
Finally, for each strength segment, Zoe should ensure she's using proper form and technique to maximize efficiency and prevent injury. This could be particularly beneficial in segments such as the sled pull and the ski erg where technique can significantly impact performance.
| Similar Athletes | |||
|---|---|---|---|
| Walsh Émer | 2024 Dublin | 01:35:32 | |
| Hahn Jana | 2024 Frankfurt | 01:34:58 | |
| Hunstone Bee | 2024 Birmingham | 01:35:48 | |
| Granahan Alexis | 2024 Dallas | 01:35:42 | |
| Hunt Amanda | 2024 Toronto | 01:35:10 | |
| Mackintosh Justine | 2023 Glasgow | 01:34:50 | |
| De Bruin Christine | 2024 Amsterdam | 01:34:49 | |
| Thomson Lucy | 2022 London | 01:35:37 | |
| Joseph Nadine | 2024 Bordeaux | 01:35:48 | |
| Lolova Elena | 2024 Poznan | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Edmondson Zoe
