Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
198 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 14 to 68.
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The chart has 1 Y axis displaying values. Data ranges from 21 to 68.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 220 to 316.
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Based on 198 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 132 to 322.
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Based on 198 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -97 to 113.
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Based on 198 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4514 to 4804.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 198 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maria Colacurcio demonstrated a commendable performance in the 2024 Houston HYROX PRO, finishing in the top 35% overall and securing the 3rd position in her age group. Her total running time was notably 00:46 faster than average, indicating a strong runner profile. However, there is a significant opportunity for improvement in her strength-focused exercises, as evidenced by slower-than-average times in key segments such as the Ski Erg, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges. Maria's pacing appeared to be well-managed in the running segments, starting strong and maintaining a relatively consistent pace throughout the race, albeit with slight fluctuations. The Roxzone time being 01:29 faster than average suggests excellent efficiency in transitions and overall fitness but also points towards the need for a more balanced focus on strength training to complement her running abilities.
Segments to Improve:
Sandbag Lunges: The most significant time loss occurred here, indicating a need for improved leg strength and endurance. Incorporating lunges with increasing weight, step-up exercises, and plyometric training such as jump squats will help build the necessary strength and power. Practicing lunges with a sandbag across different terrains can also improve stability and adaptability.
Burpees Broad Jump: To improve in this area, focus on plyometric exercises such as box jumps, broad jumps, and burpee variations to increase explosive power and efficiency. Emphasizing form corrections, such as landing softly and maintaining a strong core throughout the movement, will also aid performance.
Farmers Carry: This segment requires grip strength and overall endurance. Incorporating grip strength exercises, like dead hangs and farmer's walk with gradually increasing distance and weight, will be beneficial. Additionally, exercises that build shoulder and core stability, such as planks and overhead carries, should be included in the training routine.
Ski Erg and Rowing: Both segments demand cardiovascular endurance and specific muscle strength. For the Ski Erg, focus on building upper body and core strength through exercises like pull-ups, lat pulldowns, and core stabilizing movements. For Rowing, enhancing leg drive through squats and leg presses, combined with upper body endurance training, will improve performance. Practicing on the machines with interval training sessions will also help in developing a more efficient technique and pacing.
Race Strategies:
Strength Before Endurance: Given Maria's strong running profile, dedicating the initial phase of her training cycle to building strength, particularly in identified weak segments, will create a solid foundation. As race day approaches, gradually increasing endurance training will ensure peak performance in both running and strength exercises.
Transition Efficiency: Although Maria shows good transition times, focusing on minimizing any delays between exercises through practice and strategic planning will shave off crucial seconds. Incorporating specific transition drills into training sessions can simulate race conditions and improve efficiency.
Pacing Strategy: Given her stronger running ability, Maria should use her running segments as opportunities to gain time. However, maintaining a slightly conservative pace in the initial runs can help conserve energy for strength exercises where she has room for improvement. Practicing race pace running after strength workouts can help adapt her body to the demands of the race.
Mental Preparation: Building mental resilience and practicing visualization techniques can help Maria maintain focus and determination throughout the race, especially in segments that are challenging for her. Setting small, achievable goals for each segment can also keep motivation high.
By focusing on these targeted improvements and strategies, Maria Colacurcio has the potential to markedly enhance her performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
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Percentile based on all the athletes who competed in Hyrox Pro Women