Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
777 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 777 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 777 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Bellerby Esme's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bellerby Esme's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 777 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bellerby Esme's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bellerby Esme's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 777 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Esme Bellerby delivered a solid performance in the 2024 Birmingham HYROX event, finishing in the top 24% of all participants and the top 28% of her age group. Her overall time was 01:42:39, which showcases her endurance and grit. Esme's total running time was 00:48:45, which is 03:41 faster than the average in her category. This indicates that she has a strong runner profile. Her performance in the early running stages was slow compared to the average, suggesting a cautious start. However, she consistently improved her running time in the later stages, indicating a well-paced strategy.
Segments to Improve:
Wall Balls: This was the most challenging segment for Esme, as she took 03:27 longer than the average athlete. To improve in this area, Esme should focus on functional strength training exercises such as squats, lunges, and medicine ball throws. Incorporating these exercises into her regular routine will help build the required strength and endurance for better performance in this segment.
Roxzone: Esme's transition time was 01:25 slower than the average, indicating that she could improve her rest and transition periods. Incorporating high-intensity interval training (HIIT) can help boost her overall fitness level and speed up transitions. Also, practicing quick transitions between exercises during training sessions can help reduce the roxzone time.
Burpees Broad Jump: Esme's performance was 01:13 slower than the average in this segment. Incorporating plyometric exercises like box jumps, long jumps and burpees in her training routine can significantly improve her explosive power and speed, leading to better performance in this segment.
Race Strategies:
Considering the analysis, here are some strategies Esme should consider for future races:
Pacing Strategy: Esme performed well in the later stages of the race, indicating good endurance levels. However, her initial stages were slower compared to the average. Working on a more aggressive start might benefit her overall race time without impacting her endurance in the later stages.
Strength Training: Given her strong runner profile, Esme should focus more on strength training exercises to balance her overall performance. This includes functional strength training, plyometrics, and HIIT workouts.
Transition Practice: Esme should prioritize practicing transitions during her training sessions to reduce roxzone time. This includes not just the physical transition, but also the mental shift from one exercise to another.