Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ares Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ares Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ares Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ares Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:26 | 04:56 to 04:30 | 28.0% |
| Sled Push | 00:24 | 03:23 to 02:59 | 25.8% |
| Farmers Carry | 00:23 | 02:36 to 02:13 | 24.7% |
| Rowing | 00:13 | 05:06 to 04:53 | 14.0% |
| Sandbag Lunges | 00:07 | 05:26 to 05:19 | 7.5% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Run Total | 00:00 | 44:05 to 44:05 | 0.0% |
| Ares Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:47 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:32 | 04:33 +00:23 | 04:47 +00:45 |
| Running 2 | 04:42 | 10:28 | 05:14 -00:32 | 09:20 +01:08 |
| Sled Push | 03:23 | 15:10 | 03:07 +00:16 | 14:34 +00:36 |
| Running 3 | 05:12 | 18:33 | 05:43 -00:31 | 17:41 +00:52 |
| Sled Pull | 04:59 | 23:45 | 05:21 -00:22 | 23:24 +00:21 |
| Running 4 | 05:25 | 28:44 | 05:42 -00:17 | 28:45 -00:01 |
| Burpees Broad Jump | 05:03 | 34:09 | 05:54 -00:51 | 34:27 -00:18 |
| Running 5 | 05:41 | 39:12 | 05:53 -00:12 | 40:21 -01:09 |
| Rowing | 05:06 | 44:53 | 04:57 +00:09 | 46:14 -01:21 |
| Running 6 | 05:46 | 49:59 | 05:43 +00:03 | 51:11 -01:12 |
| Farmers Carry | 02:36 | 55:45 | 02:20 +00:16 | 56:54 -01:09 |
| Running 7 | 05:46 | 58:21 | 05:42 +00:04 | 59:14 -00:53 |
| Sandbag Lunges | 05:26 | 01:04:07 | 05:33 -00:07 | 01:04:56 -00:49 |
| Running 8 | 06:05 | 01:09:33 | 06:28 -00:23 | 01:10:29 -00:56 |
| Wall Balls | 06:13 | 01:15:38 | 07:10 -00:57 | 01:16:57 -01:19 |
| Roxzone | 09:59 | 01:31:42 | 07:35 +02:24 | 01:31:42 |
In the 2024 Madrid Hyrox race, Juan Ares displayed a commendable performance, placing in the top 43% overall and within the top 32% in his age group. It is clear from his total running time that Juan is a strong runner, finishing 01:24 faster than the average time. This strength in running was evident throughout the race, particularly in the later stages where he consistently finished faster than the average time. However, Juan's performance in the roxzone suggests a need for improved overall fitness and transition efficiency.
Going forward, Juan should consider the following race strategies:
Consistent and targeted training, paired with strategic race tactics, will undoubtedly help Juan improve his future Hyrox race performances.
| Similar Athletes | |||
|---|---|---|---|
| Muñoz Gomez Ivan | 2023 Valencia | 01:32:07 | |
| Salzmann Marcus | 2023 Hamburg | 01:31:39 | |
| Franchetti Erik | 2024 Turin | 01:32:05 | |
| Nuota Peter | 2023 Stockholm | 01:31:40 | |
| Battisti Nico | 2023 Los Angeles | 01:31:29 | |
| Koeke Andre | 2023 Hannover | 01:31:48 | |
| Meneses Benedict | 2023 Los Angeles | 01:31:27 | |
| Wong Rax | 2024 Incheon | 01:31:37 | |
| Paula André | 2024 Malaga | 01:31:58 | |
| Hansen Florian | 2023 Hannover | 01:31:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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