Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zanoni Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zanoni Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zanoni Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zanoni Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:18 | 06:13 to 04:55 | 29.9% |
| Sandbag Lunges | 00:56 | 04:55 to 03:59 | 21.5% |
| Run Total | 00:54 | 37:41 to 36:47 | 20.7% |
| Farmers Carry | 00:33 | 02:16 to 01:43 | 12.6% |
| Sled Pull | 00:19 | 04:09 to 03:50 | 7.3% |
| Sled Push | 00:18 | 02:31 to 02:13 | 6.9% |
| Ski Erg | 00:03 | 04:12 to 04:09 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Zanoni Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:12 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:46 | 04:17 -00:05 | 04:12 +00:34 |
| Running 2 | 04:12 | 08:58 | 04:29 -00:17 | 08:29 +00:29 |
| Sled Push | 02:31 | 13:10 | 02:34 -00:03 | 12:58 +00:12 |
| Running 3 | 04:42 | 15:41 | 04:51 -00:09 | 15:32 +00:09 |
| Sled Pull | 04:09 | 20:23 | 04:15 -00:06 | 20:23 +00:00 |
| Running 4 | 04:40 | 24:32 | 04:48 -00:08 | 24:38 -00:06 |
| Burpees Broad Jump | 03:54 | 29:12 | 04:24 -00:30 | 29:26 -00:14 |
| Running 5 | 04:42 | 33:06 | 04:56 -00:14 | 33:50 -00:44 |
| Rowing | 04:25 | 37:48 | 04:34 -00:09 | 38:46 -00:58 |
| Running 6 | 04:43 | 42:13 | 04:51 -00:08 | 43:20 -01:07 |
| Farmers Carry | 02:16 | 46:56 | 01:56 +00:20 | 48:11 -01:15 |
| Running 7 | 04:50 | 49:12 | 04:49 +00:01 | 50:07 -00:55 |
| Sandbag Lunges | 04:55 | 54:02 | 04:23 +00:32 | 54:56 -00:54 |
| Running 8 | 05:11 | 58:57 | 05:12 -00:01 | 59:19 -00:22 |
| Wall Balls | 06:13 | 01:04:08 | 05:28 +00:45 | 01:04:31 -00:23 |
| Roxzone | 05:22 | 01:15:34 | 05:35 -00:13 | 01:15:34 |
In terms of running, Daniel's total running time of 00:37:41 is 22 seconds slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time to reduce the time spent in the roxzone. His best running lap was 00:04:12, which indicates his capability to perform well in short distances.
- Transitions: To minimize time spent in the roxzone, Daniel should practice efficient transitions between exercises, ensuring that equipment is set up and ready to use. Practicing quick, controlled movements during transitions can help reduce time lost.
- Hydration and Nutrition: Proper hydration and nutrition play a crucial role in performance. Daniel should ensure he is adequately hydrated before, during, and after the race. Consuming a balanced meal or snack containing carbohydrates, protein, and healthy fats prior to the race can provide sustained energy.
- Mental Preparation: Developing mental resilience and positive self-talk can help Daniel stay focused and motivated during the race. Visualizing successful performance and setting achievable goals can contribute to a more confident mindset.
Implementing these strategies and incorporating the suggested exercises and training techniques can aid Daniel Zanoni in enhancing his performance in specific segments and overall race performance. Regular practice and consistency in training will be key to improvement.
| Similar Athletes | |||
|---|---|---|---|
| Ramsdale Michael | 2024 Milan | 01:15:04 | |
| Raphael Hayden | 2024 Melbourne | 01:16:01 | |
| Maibohm Nils | 2022 Hamburg | 01:15:40 | |
| Meaney Greg | 2024 Malaga | 01:15:30 | |
| Smith Joshua | 2024 Manchester | 01:15:08 | |
| Sheridan Paul | 2024 Dublin | 01:15:12 | |
| Wright Lewis | 2024 London | 01:15:59 | |
| Lodge Nick | 2023 Amsterdam | 01:15:13 | |
| Blowes Ben | 2022 London | 01:15:57 | |
| Lee Gabriel | 2024 Singapore National Stadium | 01:15:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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